The right diet is helping the fattening

The right diet is helping the fattening

Some people mistakenly think that it is quite wrong to make “skinny” into “fat”, that is, to achieve the beauty of the body, so blindly eating a lot.

Many women not only do not have “beauty”, but instead suffer from chronic diseases because they “eat too much.”

  What is the correct diet?

  Nutrition experts and gym instructors agree that thin women can follow the following dietary methods to help the body look good.

  Eating less and eating more is an important way to increase weight. Most people who are thinner are weaker in the stomach. Eating too much at a meal often causes gastrointestinal indigestion.

You can increase the number of meals to 4, 5 or more, but it must be moderate, so as to avoid excessive weight gain and suffering from obesity, it will not be worth the loss.

When you are eating a nutritious diet, you don’t have to be as jealous as obese people. Choose a nutritious food to eat. Eat more protein, traces, vitamins and minerals such as lean meat, fish, dairy products, vegetables, and fruits., soy products, honey, nuts and so on.

  But be careful not to eat too much crude fiber food.

The fiber contained in the food will swell and swell during the passage through the digestive tract, increasing the volume of the food and slowing down the speed of the upper digestive tract and the small intestine, so it is easy to cause satiety and reduce food intake.

A woman with a thin body drinks a cup of orange juice at rest, which helps the stomach to provide more stomach acid and effectively promotes digestion and absorption of food.

Do not do housework or work immediately after using the meal. You should sit down or lie down for a while, at least half an hour before you can start working.

  Enjoy the joy of snacks in addition to the height of the scattered, enjoy the joy of snacks.

Usually, you can put some snacks containing certain concentrations, such as biscuits, jellies, potato chips, mung bean cakes, sausages, whole milk powder, chocolate, etc., in the place where you can reach them.

When you eat orange, orange and other fruits, and add juice in the whole milk powder, it can help the body to deliver more content.

  Nighttime eating at night, some short-term early storage is easier to store. The ability to break down the body during sleep is weakened. Eating cakes before going to bed, ice cream, sesame cakes and other high-protein snacks are better than eating during the day.

Nutritionists reminded that it is not appropriate to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and has no side effects for the body.

Drinking chrysanthemum tea before and after the Qingming

Drinking chrysanthemum tea before and after the Qingming

Qingming is the meaning of heaven and earth.

At this time, the climate is warm, the peach blossoms are beginning to bloom, and the willows are green, which is the day of worshipping the tombs.

In addition, Qingming is still an important health festival.

How to maintain health, may wish to look at the health care recommended by experts.

  The three types of health-care movements that are suitable for the Qingming period are getting warmer during the Qingming period. Spring training is a must, but not all sports are suitable for this time.

  Recommended one: gentle exercise in the spring breeze and the hustle and bustle of the day, walking, jogging and other relatively quiet sports are more suitable for you just came from the cold winter.

And go and stop, when the time is fast and slow, this stop and go, fast and slow walking or jogging can stabilize the mood, eliminate fatigue, improve the heart and lung function, reduce blood lipids, improve the body’s metabolic capacity of health care.

  Recommendation 2: Leisure and fun mountaineering, you can practice your feet on foot and drive the body’s big cycle.

For those who have difficulty in hiking and hiking, or who are limited by time, they can choose a kite that combines leisure, entertainment and exercise.

  Recommendation 3: Health and wellness spring training may be easier for younger friends, but for middle-aged and older people, spring training should be scientific and reasonable and targeted.

Therefore, it is recommended to choose some taiji, Wu Qin Xi, Ba Duan Jin and other qigong exercises with health and health effects.

  In the spring, the human blood goes from the inside to the outside, and the whole nature is also in the time when everything is born.

“The Yellow Emperor’s Internal Classic” said that before and after the Qingming, we must remember to “get up early in the night and walk in the court.”

“After the night is dark, you should sleep. Get up early, get up early in the morning.”

This is because the blood in the spring goes out, and we sleep a little earlier in the evening, which is conducive to recovery of blood.

“Growing in the court” is to go out for a walk often, feel the breath of nature, and naturally form a harmonious state with the natural world.

  We must pay attention to breathing with the tortoise before and after breathing. The method of breathing can be taken from the turtle.

Usually people use chest breathing, while when they are asleep, they are mostly breathing.

The tortoise has no intercostal muscles and intercostal bones. It only combines the head and neck and the stomach, so its breathing is very special. It is a chest-type and abdominal breathing.

  How do people learn turtle breathing?

In fact, it is very simple. When you breathe, try to expand the contour of the chest to inhale the air, then further mobilize the abdominal muscles for abdominal breathing, let the air all the way from the buttocks, the abdomen, always put it in the dantian, and then deeply by the nose.All spit out, this is chest and abdominal breathing.

  Drinking chrysanthemum tea before and after the Qingming Festival is approaching, and soon entering the season of “there are many spring rains falling down.”

Traditional health studies believe that “spring and liver correspond to”, so spring liver care is often health care.

  Spring is the time when the liver is rising, so it is not appropriate to eat “fat” food (such as bamboo shoots, chicken, etc.).

In the Qingming period, you should eat more foods that are soft and nourishing the lungs, amaranth, spinach, yam, and white fungus are good choices.

  Before and after the Qingming, you may also want to drink some chrysanthemum tea.

Chinese medicine believes that chrysanthemum can evacuate wind and heat, have a liver, prevent colds, lower blood pressure and so on.

However, drinking chrysanthemum tea will also hurt the liver, so you should add it in moderation.

Constantly changing posture will affect the quality of sex

Constantly changing posture will affect the quality of sex

Too many men believe that being considerate of a lover in a sexual life means using her superb skills to get her orgasm.

In fact, too much different skills are pursued in sexual life, but men’s misunderstanding of sexual skills is not good for women.

  Sexual skills refer to the skills of how to successfully carry out sexual life and enhance the pleasure of sex, based on the full understanding of the physiological structure of men and women, mainly including caress, hugs, sexual position and other related content.

Proper use of sexual skills between husband and wife will have a beneficial effect.

But first of all, both sides must really have this demand. Otherwise, too much sexual life will even invade the other person’s personal dignity, which will cause psychological harm.

However, the marital relationship is better, and the level of sexual knowledge and sexual attitudes on both sides is close, otherwise it will have an adverse effect.

Finally, sexual skills must be scientific, safe, and practical.

  It should also be reminded that the extremes of things must be reversed.

Excessive skills will narrow the emotional connection with your loved ones.

In addition, replacing the replacement skills may interrupt the sexual stimulation, as if climbing the mountain to the middle, but retreating back, but not conducive to women reaching the climax.

The four suspects of the long belly are not just meat

The four “suspects” of the long belly are not just meat

The first type of food is cooking oil. The survey shows that the per capita cooking oil consumption of urban residents is twice that of the recommended amount.
The cooking oil contains almost all fat. After being digested and absorbed by the human body, it is directly “perfused” to the corresponding part and stored as a big belly without any effort and without restriction.
In addition to the cooking oil in the dishes, the oils in fritters, oil cakes, crispy biscuits, instant noodles, fried snacks, fat meat, fat beef, fat sheep, and ribs are also very large, and their intake should be limited.
The second type of food is refined grains. Refined grains such as white rice, white steamed buns, white noodles, white bread, etc., which are digested and absorbed to raise blood sugar quickly, stimulate the secretion of insulin.
Insulin causes glucose to be converted to fat in the liver and then exported or stored from the liver to other sites.
Insulin seems to have an energy to concentrate fat to the intestines.
In contrast, coarse grains stimulate insulin secretion to a weaker effect.
The third type of food is beverages and sweets. They contain a lot of sugar, which can also promote the formation of the intestines.
The fourth type of food is alcohol, especially the beer known as “liquid bread.”
If other alcoholic drinks are enough, they will also have a long belly.
The “contribution” of alcohol to the intestines is indirect: alcohol does not directly convert into fat, but it “saves” fat and sugar in other foods, resulting in excess energy, accumulating in the abdomen and accelerating the formation of the intestines.
Although eating too much food can make people fat, these four types of food are the most important “suspects”. To eliminate the belly, you must try to eat less or not eat the above four types of food.

Spring health tea protects the liver from colds

Spring health tea protects the liver from colds

Drinking tea is a good way to maintain your health.

Chi Xiaoling, director of the Department of Liver Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, suggested that it is advisable to drink herbal tea at this time, because the growth of human yang in spring needs to rely on the evacuation of liver gas. Rose, jasmine and other flower teas have the effect of soothing the liver and qi, which helps ShudaLiver gas, reconcile blood.

In addition, Guangdong spring is prone to colds, and the use of health tea can also help to prevent colds.


Taizishen jujube tangerine peel tea: 15 grams of Radix Pseudostellariae, 5 jujubes, 3 grams of dried tangerine peel.

Wash the ginseng and jujube, add the dried tangerine peel and add it to the casserole, add appropriate amount of water, decoction, slag to juice, and substitute tea.

It has the effect of qi and stomach.


Rose jasmine tea: 1 gram of rose, 1 gram of jasmine, 3 grams of black tea, and the amount of crystal sugar.

Add the above materials together to the tea bowl, add boiling water, and cover 3?
Serve in 5 minutes.

It has the effect of soothing liver and regulating qi.


Mint tea: 6 grams of peppermint, 3 grams of black tea, the right amount of crystal sugar, the three are added to the tea bowl, add boiling water, cover for 5 minutes, frequently penetrate, have the effect of clearing the heat and dispelling the air, can be used for the beginning of the wind and coldPain, headache.


Bergamot tea: 6 grams of bergamot, chopped, brewed with boiling water, stamped for 10 minutes, frequently penetrated, with the effect of soothing liver and regulating qi and relieving pain.

Applicable to spring bloating, right flank discomfort, nausea embolism.


Liqi tea: 6 grams of sage, 3 grams of dried tangerine peel, 6 grams of fried scorpion, 3 grams of fried hawthorn, four together with tea bowl, add boiling water, cover for 5 minutes, you can always have a solution to wet, digestiveThe effect of staying is suitable for patients with cold, lack of regeneration, stomach cramps, or cold and dampness.

Lymphatic mass does not hurt, it needs to be vigilant

Lymphatic mass does not hurt, it needs to be vigilant

September 15 is the World Lymphoma Awareness Day, with approximately 8 new lymphoma patients per year.

40,000 people, the death toll is more than 4.

70,000 people, and the incidence rate increases at a rate of 5% per year.

Malignant lymphoma has become a malignant tumor of the blood system with an increased incidence.

Hospital hematologists said that the early symptoms of lymphoma have fever, fatigue, loss of appetite, etc., similar to the symptoms of cold, it is easy to be ignored.

A fever can easily cause a single lymph node enlargement, and such a lymph node that is not painful or itchy is also an early symptom of lymphoma and requires a high degree of vigilance.

However, the doctor reminded that although fever is a common symptom of lymphoma, there is no such fever, some people have low fever, some people have high fever, some people have a fever, some people have a fever, so they need to be differentiated from other immune system diseases.It also includes identification with tuberculosis.

If there are more than two fevers, sweating, coughing and other symptoms like a cold in a month, first of all, you should touch the superficial lymph nodes, including the neck, armpits, groin and other parts.

Once the lymph nodes are found to be painless for obvious reasons and progressive enlargement, they should go to the hospital for biopsy in time. It is expected to identify the disease at an early stage and investigate lymphoma.

The cause of lymphoma is related to factors such as viral infection and fast pace of life.

Long-term use of computers, mobile phones, often in the electromagnetic radiation environment, work pressure, long-term excessive fatigue, resulting in decreased immune function of the body may cause the disease.

Another important reason why doctors are outstanding and the incidence of lymphoma is gradually increasing is environmental pollution, such as organic chemicals in decoration materials, organic solvents in hair dyes, air pollution, water pollution and food pollution.

Therefore, a good life rhythm and lifestyle are important ways to prevent lymphoma, and for people over 40 years old, it is recommended to have a health checkup every six months or one year.

Flower tea health

Flower tea health

As soon as summer arrives, you can see a variety of herbal teas everywhere on the street. Many of the flowers and plants have the effect of heat, beauty and health.

The easiest alternative to herbal tea is to blend in after brewing. The fragrance is strong and irritating, and it makes people feel happy after smelling.

Let me introduce some flowers and plants to let you spend the summer!

  First, peony – nourishing and liver efficacy: nourishing blood and liver, scattered sputum, adapt to facial melasma, skin aging, often drink can make blood and blood, face ruddy, full of energy.

It can relieve physiological pain, lower blood pressure, and help to improve anemia and beauty.

It can relieve pain, stop cough, stop venting, promote blood circulation, prevent high blood pressure and so on.

Beauty and beauty effects, lower blood pressure, liver, reduce menstrual pain, smooth blood, reduce women’s anemia.

Nourishing blood and liver, stagnation, adapt to facial melasma, skin aging, often drink can make blood and blood, face ruddy, full of energy.

It can relieve physical pain and lower blood pressure to help improve anemia and beauty.

  Note: Please place it in a cool and dry place in the room to prevent children from taking it.

  Suitable for: single bubble, suitable for green tea.

  Brewing method: 3 grams of peony, 2 grams of tea, moderate amount of sugar, boiling water.

  Second, lavender – relieve stress performance: can purify the mood, relieve stress, relax nerves, help sleep, can drive the wind, calm, eliminate flatulence, diarrhea, dizziness and headache.

Stabilize nerves, relieve stress, relax tension, relieve anxiety, help to sleep, promote appetite, improve skin and beauty, help calm nerves, help sleep, relieve tension and anxiety, relieve stress, relax nerves, help sleepIt can also treat early colds and coughs, gradually improve headaches, and stabilize the digestive system. It is an ideal flower tea for migraine.

It can be placed in, or used in bathing, or placed in a closet instead of mothballs.

However, it should be noted that avoid taking high doses of lavender, especially pregnant women should avoid using too much dose.

  Note: Pregnant women should avoid using too much dose.

  Suitable for: rose, calendula, sage, chamomile, bodhi, violet, mint, jasmine, etc.

  Brewing method: If you like tea, you can enjoy a small cup of about 220cc and only 8 lavenders; if you like the richness of flowers, a small cup of about 220cc uses about a small amount of thumb and index finger.

  Third, Qianrihong – Qinggan Mingmu effect: Sexual temperature, spicy, contains the amino acids needed by the human body, vitamin C, E and various trace elements, with liver and eyesight, cough and asthma, decompression and detoxification,Beauty and beauty effects.

It has the effect of clearing the liver and setting the asthma, but the medicinal substance in it becomes a person who is not ill and has a feeling of drowsiness.

Clear lungs, lowering blood fat, blood pressure.

/ Clear heat and eyesight, Pinggan Qingfei, cough, diuretic effect.

Promote blood circulation, dilated and relieve pain.

For amenorrhea, dysmenorrhea, lochia can not be done, symptoms, blockage, bruises.

The fruit is called Bai Pingzi, which contains “red flower” oil, which can lower cholesterol and hyperlipidemia; soften and dilate blood vessels, prevent aging, and regulate endocrine.

  Note: Although the red sun has the effect of clearing the liver and setting the asthma, the medicinal aloe in it will make the person who is not pressurized drink a little bit numb.

  Suitable match: not suitable for other flower tea.

  Brewing method: Take 3-4 shots and brew in boiling water for three minutes.

  Fourth, do not forget me – heat detoxification efficacy: clearing heat and detoxification, clearing the heart and eyesight, nourishing yin and tonifying the kidney, nourishing beauty, blood and sheep blood, and can promote the body’s metabolism, delay cell aging, improve immunity.

It has the functions of clearing the liver and improving eyesight, nourishing the yang and nourishing the kidney, and nourishing the blood.

Beauty whitening, clear fire and eyesight, especially for freckles acne has a certain elimination effect.

Detoxification, clear heart and eyesight, nourishing yin and kidney, beauty and beauty.

Invigorate blood and nourish blood, promote metabolism of the body to delay cell aging, improve immune function, anti-virus, anti-cancer and anti-cancer.

Whitening the skin, clearing the liver and improving eyesight, nourishing yin and tonifying the kidney, and promoting the body’s metabolism.

Delays cell aging and improves immunity.

It has the skin care and beauty, promotes metabolism, and can effectively regulate women’s physiological problems. It is the first choice for healthy women.

  Note: Please place it in a cool and dry place in the room to prevent children from taking it.  Suitable for: cinnamon flower, rose flower, colorful chrysanthemum, magnolia flower, rose king, jade butterfly, jasmine, diarrhea and so on.

  Brewing method: a teaspoon of dried petals, brewed with a cup of hot water, simmer for about ten minutes; can be added with brown sugar or honey.

How should computer families fight premature aging

How should computer families fight premature aging

People who often deal with computers, because of the long-term face of lifeless computer screens, and less and less communication with people, will unwittingly produce an expression of indifference, cold “computer face”: hair color yellow, lookSluggish, no smile, and often lacking enthusiasm for life, sensitive and suspicious, self-centered, stubborn or obsessed with something.

Here’s how the computer office family will respond to the premature aging syndrome.

  How do computer office workers cope with premature aging syndrome: place the computer reasonably so as not to let the back of the screen face someone, because the computer radiation is the strongest on the back, followed by the left and right pairs, and the front of the screen is the weakest.

  With a clear reading of the word, at least 50 cm to 75 cm, this can reduce the damage of electromagnetic radiation.

Adjust the relative height of the computer monitor and the seat.

When the angle between the person’s line of sight and the vertical line to the center of the earth is about 115 degrees, the human retina muscle is most relaxed.

Ordinary writing desks are designed for people to bow down. As the computer desk is not suitable for height, the head and neck will be strained quickly when the Internet is continuously “on”.

If there is no condition to replace the special computer desk, you can gradually raise the seat until the reset feels relaxed.

  Beware of the most obvious part of the aging of the face of the office in the eye is the eyes.

The use of eye cream has a moisturizing effect, in addition to reducing the problem of low dark circles and eye bags, it can also improve the effect of wrinkles and fine lines.

Eye gel and eye cream have the same function, but the gel-like tiny area is more refreshing, and there is no burden on the skin during the day, which can eliminate the eye bags and relieve the symptoms of the eye skin.

  Computer office workers should deal with premature aging syndrome by paying attention to eye habits and rest for 5 to 10 minutes every hour.

The brightness of the display should be moderate, not too bright, and the background should be multi-pigmented. When reading the text of a long article, the black text on white and the white on black should be used alternately. When the sand clock appears, you can try to do eye movements.Eyeball, three times clockwise, three counterclockwise, alternating).

Try not to look at the computer in the dark.

Precautions for barefoot running

Precautions for barefoot running

After thousands of years of barefoot running, humans who entered civilized society invented shoes.

But a new study published in the British journal Nature shows that moderate barefoot running helps to form a healthy foot and land, which is good for skeletal muscle health.

  Researchers at institutions such as Harvard University in the United States surveyed the grounds of the feet of long-term runners in the United States and Kenya.

It turns out that most of those who wear shoes for a long time use the heel to land first, while those who often run barefoot mostly use the forefoot to land on the ground.

  Harvard University researcher Daniel Lieberman said that ancient humans may need to run barefoot for a long time to chase prey, thus evolving the corresponding foot structure, so people may feel more comfortable if they run moderately barefoot, which is also beneficial.Skeletal muscle health.
But the researchers also pointed out that because bare feet may be damaged by ground hard objects, it is not recommended to abandon running shoes.

  The study found that in the case of the heel first landing, even wearing a cushioned running shoes, the impact of the foot can reach three times the weight of the body.

However, in the case where the forefoot touches the ground first, the impact force will drop to only 60% of the body weight due to the effective cushioning of the tendons and joints through the shift of the toes.

Because the long-term effects of this impact can lead to fatigue fractures or plantar fasciitis, the researchers believe that the way the forefoot touches the ground is healthier.

What should I do if the scrotum penetrates with odor?

What should I do if the scrotum penetrates with odor?

What is the smell of the scrotum at the front end?

Many male patients consulted: the scrotum is itchy, sometimes it is particularly uncomfortable to itch in public, and they dare not deal with it. They can only be hard, and the scrotum always feels very short. The underwear changed every day feelsA little wet, then, what is the smell around the scrotum?

Let’s take a look at the detailed introduction in the article.

Symptoms of scrotal cysts According to the development of this disease, the scrotal cysts have odor symptoms can be divided into acute scrotal cyst hemorrhage, subacute scrotal cyst itching and chronic scrotal cyst itching three processes: 1, at this timeFor the scrotum skin flushing, ulcer itching, papules, itching flexibility is excessive, can expose smooth red skin.

2, subacute scrotum cyst itching: At this time for the scrotum cyst itching, do not think about diet, loose stools, yellow urine, and sometimes blisters mild erosion.

3, chronic scrotal craniocerebral itching: At this time, the cerebral itch is interrupted, nervous, drinking, eating headache, eating headache, itch, hard skin, the surface of the skin is dark red or purple brown.

What should I do if there is odor at the front of the scrotum?

1, pay attention to personal hygiene: after men appear odor around the scrotum, the first choice should pay attention to personal hygiene, pay attention to keep the genital clean and dry.

Take a bath and change clothes!

2, pay attention to light diet: usually diet should pay attention to eat less spicy spicy food, eat less spicy fish food, if there is smoking and drinking habits, we must correct in time!

3, wearing appropriate loose: male scrotum around the odor has a great relationship with climate and wear, men should always pay attention to avoid tight underwear and jeans, wear cotton loose underwear as soon as possible, avoid waiting in high temperature environment!

4, in time to go to professional hospitals for examination: odor around the scrotum may also be caused by prostatitis, urinary tract infection, eczema, certain sexually transmitted diseases, so it is best to go to a professional hospital in the early stage to check, to find out the cause for treatment!

Remind male friends that scrotal cysts should attract attention. If symptoms of related diseases appear, they should be examined and treated as soon as possible.