What should arthritis patients eat?

Recommended 7 Arthritis Food Recipes

What should arthritis patients eat?
Recommended 7 Arthritis Food Recipes

Arthritis is a common chronic disease, so do you know how to treat it?

The best way to treat arthritis is through conditioning.

So what do you know about arthritis?

Are there any classic diet recipes?

Let’s take a look together.

  Arthritis 1, Panax notoginseng porridge Usage 10-15 g of panax notoginseng, 15-20 g of salvia miltiorrhiza, 30 g of chicken blood vine, wash, add appropriate amount of water to cook and thicken the boiled rice, add 300 g of rice beforeWhen the porridge is ready, add medicinal juice and cook for a while.

Take 1 ad libitum each time.

Efficacy: Activating Blood Circulation and Removing Blood Stasis, Tongluo Analgesic.

Indications of blood stasis internal resistance, unfavorable meridian joint pain.

  2. Usage of Panax notoginseng chicken 1 male black chicken, 6g of panax notoginseng and 10g of astragalus root. Totally involved in the belly of the chicken, add 10ml rice wine and simmer over low heat until the chicken is cooked.

Dip in soy sauce at random once every other day.

Efficacy: Wenyang, Qi, and pain.

Indications for knee arthritis, the card is yang deficiency.

  3. Use porcine kidney porridge to take 1 pair of washed and sliced pork kidney, 6 grams of ginseng, 10 grams of walnut meat and 200 grams of existing rice, and add appropriate amount of water to cook porridge. Take 1 dose daily.

Efficacy: Qufeng dehumidification, nourishing kidney qi.

Attending knee arthritis, the syndrome belongs to the kidney deficiency.

  4. For windproof porridge, use 12g of windproof, wash the white onion, add an appropriate amount of water, decoction with low fire; then take 60g of rice before cooking, and add the juice when the porridge is ready to cook.

1 dose daily for breakfast.

Efficacy: Remove rheumatism.

Attending knee arthritis, the card is rheumatism.

  5. Peach kernel porridge usage: Wash 10 grams of peach kernel, mash it like mud, add water to remove the residue, boil with 30 grams of barley kernel, 100 grams of rice all the time for porridge, take 1 dose daily.

Efficacy: Yiqi Huoxue, Tongli joints.

Indications for knee osteoarthritis are syndromes of qi deficiency, blood stasis and joint blockage.

  6. Winter melon barley soup uses 500 grams of winter melon sliced with skin, co-boil with 50 grams of barley kernels and add appropriate amount of water, cook over low heat until the melon is ripe, and add salt to taste when eating.

Take 1 dose daily.

Efficacy: Spleen, clearing away heat and dampness.

Indications for knee osteoarthritis, the card belongs to damp-heat content and damp-dampness.

  7, Pueraria puerariae pueraria congee, 15 grams, decoction to remove juice, 20 grams of red adzuki beans, 30 grams of rice before a total of porridge to take, suitable for cervical spondylosis stiff neck.

Flowery Woman: Liu Ruoying Skin Care TIPS Full Contact


Flowery Woman: Liu Ruoying Skin Care TIPS Full Contact

Each woman looks like a flower with a distinctive personality, blooming in her own flowering period, as Mei Yanfang sang in “Woman Flowers”: Women are like flowers and dreams!

And each flowery woman should also have her own intimate cosmetics, and as the spokesperson for skin care products, they have their own set of skin care tips. Actress: Liu Ruoying Endorsement Cosmetics: Ai Wenli Cosmetics series Current advertising worth: 3 million Liu RuoyingTips: 1. When working is busy, there will be many problems in the eyes. The way to eliminate dark circles is to apply honey and milk around the eyes and massage for a few minutes.

After being fully absorbed, wash with water and then apply eye cream.

If you want to eliminate eye puffiness, apply a warm tea bag to the eyelids for 10 minutes. After cleaning, use a towel to absorb moisture, and then apply eye care products.

  2. Liu Ruoying’s maintenance tips are very strange. She doesn’t spend a lot of money, she loves DIY, and the materials are grapes at her fingertips!

A few days ago, she recorded on ChannelV’s “pop inHouse” program and demonstrated live maintenance recipes on the spot. Using grape skin, meat and seeds to DIY maintenance masks and scrubs, she can make herself beautiful all year round without spending a lot of money.

  Liu Ruoying said that Japanese women are very popular to use grapes to maintain their skin, because grapes have anti-oxidant, anti-wrinkle and anti-wrinkle effects, and also bring skin moisturization, making the skin more hydrated and translucent.

She brings the ingredients for homemade grape care products, including grapes, flour, juice machine and compressed facial mask. The method is to remove the grape seeds first, leaving only the grape flesh and grape skin, then use the juice machine to make juice, and then use the compressed facial mask.Ready to use.

  After the grapes are juiced, you can also add extra flour and apply it on the mask.

Liu Ruoying suggested that you do n’t throw away the remaining grape seeds. You can use a juicer to mash them and add them to the cleanser. It has the function of scrub.

  3, Liu Ruoying has been staying in the mainland for years to shoot movies, staying up late is a common thing, so she is very concerned about maintenance, she is often vegetarian, because of good results, often share her health tips with friends.

  Liu Ruoying especially recommends simple life foods. One is an energy soup made with stone lotus, liver protection enzymes and other materials, which is especially suitable for people who stay up late. The other is health milk, which is made with soy beans, grain rice, sweet potatoes and other materialsInto.

  Kose TIPS: Kose has always adopted the concept of “blending intellectual and sensibility to create unique beauty value and culture”. In order to further satisfy the Chinese women ‘s pursuit of beauty, in March 2000, it launched a grand tailor-made for the Chinese market.Customized department store exclusive brand —- (Ai Wenli).

  Following Noble, Pure Whitening, and Natural Nutrition series, in September 2004, another star product of its affiliation, Yaojing Water, was launched.

The group took this as an opportunity to use Liu Ruoying, a famous artist known for her intellectual talents, as her new image spokesperson.

  In choosing Liu Ruoying’s endorsement, in addition to her super popularity, the more important thing is that the intellectual beauty she radiates is the true portrayal of the brand image.

Face-lifting yoga helps you lose your beauty

Face-lifting yoga helps you lose your beauty

How can I lose face?

Let’s take a look at this simple weight loss method!

After supplementing the lotion for the skin, coupled with the key facial yoga exercises, the facial lines are lifted, the law lines are eliminated, the double chins are resolved, and the skin that is elastic, tight and bright is close to your eyes.Face MM’s MM quickly follow suit.

  Action 1: Centering on the clavicle, shift upwards and downwards, expelling toxins from the body.

  Action 2: Put your fingers on your shoulders, turn your elbows back and forth over your head, and do 8 times.

  Action three: Use both hands to pull outward from under the ears, stimulate the lymph and promote blood circulation to the face and head.

  Action 4: Massage the double of the head in a circular manner with your fingertips, as if pulling your muscles behind your head.

This can improve the facial lines and remember effective weight loss methods!

  Action five: Block the eyebrows with the thumb and abdomen for 3 seconds and repeat 3 times to reduce intraocular pressure.

  Action 6: Press the middle finger directly under the black eyeball for 3 seconds to eliminate eye fatigue and lighten the dark circles.

  Action 7: Place the second joint of the fist under the cheekbones of the cheeks, and do it 3 times like pushing the meat up.

  Action eight: Raise your face upwards, extend your tongue to the maximum limit and hold it for about 5 seconds to do 3 times, you can solve the double chin.