Decompression Method-Yoga Meditation Ideas

Unzip method

Yoga theory believes that the health of the nervous system is the most important of the entire human health.

And yoga practice and yoga meditation are more beneficial to the human nervous system than any exercise system.

Yoga also brings the hyperactive nervous system back to normal function.

Therefore, practicing yoga is the only way to relieve stress.

  Efficacy: This posture allows the practitioner to break through distractions, concentrate strength, calm people down, and tap the highest potential of people.

It strengthens and contracts leg muscles and improves the balance of the practitioner.

  Posture: 1. Stand upright, legs close together, hands hang down naturally.

  2, shift the center of gravity to the left foot, bend the upper right, so that the calf belly as close as possible to the thigh, feet up, grasp the right foot with both hands and put it to the root of the left thigh.

  3, loosen your hands, lift your hands to your chest, put your palms together and keep breathing naturally.

  4. Keep balance and try to stay longer.

  5. Repeat the process with another leg.

Make children feel happy to sleep

Make children feel happy to sleep

Case 1: Xuan Xuan, Xiang Xiang, and Xiao Ding 咚 in our class always couldn’t fall asleep faster at noon. They always shook the quilt in bed and couldn’t lie down for a long time.Yes, the little hand is always playing with some gadgets when you are not paying attention, some kind: watercolor pen pad, origami shredded paper, and occasionally the small head must be raised.

In order to make them fall asleep as soon as possible, I thought about it for a long time, although I also came up with some methods, but the effect on these children was not good.

Once at noon, after the children were undressed, I kindly called the children “Today, the teacher will let the children play, and see if the boys sleep faster or the girls sleep faster!”

“The children hurriedly said in their naive voice:” Boy cheer, (girls cheer) “Occasionally, one or two of the slow-moving children will yell,” XX Come on and hurry up and sleep “for a whileThe child just lay down the quilt and covered it. There was no situation that he could not lie down for a long time.

At this time, I found that I was lying on the bed and looking at me with his big eyes. I took the opportunity to say, “Hey, do you want to be the elder brother most?

After falling asleep, your body can grow taller, and you can be your elder brother.

I heard and soon closed my eyes.

Some children like to sleep on their stomachs, so I said, “The children who sleep on their stomachs are like piglets. Only the children who sleep on their backs are beautiful and handsome.

“At this time, the child lay down to sleep quickly, Xiangxiang said,” Teacher, look at me lying down and sleep, I will be very handsome. ”

“Xuan Xuan said,” I also lie down to sleep, I will grow beautiful.

“I have an unprecedented sense of accomplishment in the child’s uniform breathing.

Several children fell asleep quickly under my “temptation”.

Good Nursery Viewpoint: In the day life of a kindergarten, arranging a nap for young children is usually a headache for many teachers.

Some young children are particularly difficult to take a nap, some ca n’t sleep, and some wake up after a while, and then start talking to affect the normal nap of other children.

The use of compulsory measures to force them to fall asleep has little effect, and storytelling hypnosis before bedtime, put on lullaby and other methods are not effective.

I feel that it is not a good idea or harsh science to demand that children must always close their eyes to sleep.

Because for adults, there is also a difference between “feeling more” and “feeling less”, as are young children. Some children are productive and do not like to sleep.

And some parents also reported that they felt too much sleep at noon, and their children refused to sleep well at night and could not get up in the morning.

Therefore, I think we should set ourselves to start from the actual situation of young children and discuss with children how to solve this problem.

The children had a lively discussion.

Among them was the correction: “If you can’t sleep, count the sheep in bed and fall asleep in a while.

“Wake up and lie in bed and play quietly without disturbing other children.

“These so-called are welcomed by the children, I think they can be adopted.

Because it is their own suggestions, they are very willing to implement it. Practice has proved that the effect of napping in the future is really good.

9 benefits of eating coarse grains fruits and vegetables

9 benefits of eating coarse grains fruits and vegetables

Babies should develop a good habit of eating coarse grains fruits and vegetables from an early age. The so-called coarse grains refer to cereals other than refined white rice, rich flour or standard flour.

After children add supplementary food from 4-6 months, they can consider eating coarse grains.

  1. Clean the internal environment. Various coarse grains and fresh vegetables and fruits contain a lot of supplementary fibers. These plant fibers have important physiological functions such as balance, improve absorption, absorption and excretion, and play the special role of “body cleanser”.

  2. Controlling the baby’s obese sedimentary fiber can absorb several times or even dozens of times its weight in the sintered tunnel, increase the volume weight and weight by dozens of times, and form a gel-like substance in the inhalation tract to produce satietyReduced eating helps to control weight.

  3. Preventing pediatric diabetes dietary fiber can slow down the rate of internal sugar absorption, can avoid the phenomenon of hyperglycemia after meals, improve the body’s degree of tolerance to sugar, and help stabilize blood sugar.

  Plasma fiber inhibition inhibits the secretion of thickin and enhances the full function of the body.

  4, relieve the pain of constipation In the daily diet, eat only the baby that is fine and not thick, because of the plant fiber, it is easy to cause constipation.

Therefore, letting your baby eat a moderate amount of fiber-implanted food every day can stimulate tandem peristalsis, accelerate defecation, and relieve the pain caused by constipation.

  5, is conducive to reducing the rise in the incidence of cancer among children with cancer, and is closely related to poor eating habits.

Bingham, a nutritionist at the University of Cambridge, UK, has analyzed and studied that the more starchy foods are consumed, the lower the incidence of colorectal cancer.