Some black foods that can nourish the kidneys

Some black foods that can nourish the kidneys

Black beans, also known as black beans, are sweet and flat, and enter the spleen and kidney.

Traditional Chinese medicine believes that black beans are helpful for anti-aging and have the special function of medical treatment and food therapy.

It is rich in protein, traces, residues and carotene, vitamins B1, B2, niacin and other nutrients, and it contains estrogen, which is beneficial to delay aging and beauty.

Black beans are also good for treating edema, and promoting blood circulation and detoxification.

Pharmacological research results show that black beans can nourish yin and nourish qi, and are a strong and nourishing food.

  There are various ways to eat, you can stew, porridge, or make soy milk, and grind it into bean paste to make snacks.

Black bean juice can be used to relieve and treat food and drug poisoning.

  Seaweed is rich in calcium and iron, which can effectively treat anemia in women and children, and can promote bone and tooth growth and health care of children and the elderly.

Laver also contains rich choline components, which can enhance memory.

Laver has the function of softening and stiffening. Because it contains a certain amount of mannitol, it is a very strong diuretic and can be used as a supplementary food for the treatment of edema.

The iodine content in laver is also very high. In ancient times, it was used to treat “big neck disease” caused by iodine deficiency, that is, “goiter”.

Dipping soup or making sushi-like food is delicious.

Soak the hair with fresh water before cooking and change the water once or twice to fully clean.

  Black rice Black rice contains eighteen kinds of amino acids and trace elements B1, B2 such as selenium, iron, zinc, etc., with extremely high nutritional value.

Long-term consumption of black rice can promote sleep and can treat dizziness, dizziness, anemia, white hair, eye disease, and waist and leg weakness.

Modern medicine believes that black rice has certain effects on blood replenishment, analgesia, and treatment of internal and external injuries.

Maternal eat more black rice food, the body can recover as soon as possible; those who have suffered a bruise or fracture, eat more black rice food or smash the black rice and apply it externally, which can speed up the cure and assist the treatment of rheumatoid arthritis.

  Suitable for porridge, can also be used to make dim sum, dumplings, dumplings, bread and so on.

Wash the rice with cold water, do not rub, and boil the rice water with the rice to fully preserve its nutritional content.

  Kelp Kelp is known as the “longevity dish”.

Rich in carbohydrates, excess protein and trace amounts.

Compared with spinach and rape, in addition to containing vitamin C, its protein, sugar, calcium, and iron content are several times to dozens of times higher.

Kelp is a kind of seaweed with high iodine content. It is very effective for the prevention and treatment of goiter and other edema diseases.

A layer of hoarfrost-like white powder attached to kelp is a valuable medicinal substance, mannitol, which has the effects of lowering blood pressure, diuresis and swelling.

Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Regular eating can prevent cardiovascular diseases.

  Mostly used for stewing soup, making cold dishes, vegetarian food or eating small amounts with meat.

When cleaning, do not wash the white powder on the surface to avoid losing nutrition.

How to interpret your workplace mood

How to interpret your workplace mood

To fully unleash the charm of the workplace, you must learn to manage your emotions, the Pearl River, the mother river of Yangcheng.

The river flows gently through the ancient city, and there are mottled light spots scattered in the warm winter sun, and several tourist ferries are parked in the distance.

Although there is no turbulent expanse, the gentle river is like a charming southern Guangdong girl, giving people a little reverie.

  Sitting in front of the river, in the open-air bar of a four-star hotel, five female managers who grew up in the Pearl River water, together in the two roles of women and managers, change their topics and emotions.

Although women are made of water, the reality of the workplace has begun to make more and more female managers have to bury the emotions caused.

Because only by managing your emotions in the workplace can you win the respect of the workplace.

  Is it emotional or rational?

  Traditional thinking holds that women are emotional and men are rational.

But for modern female managers who have assumed many roles, wandering between life and work, they need to constantly change their emotions.

  ”As a female manager in the workplace, she should be more rational than emotional.

“Zhang Yi, a graduate of telecommunications from North China University of Technology, is very rational in his work.

“It is true that women are emotionally more emotional, but work is a limited act. In order to achieve certain goals, choose rationality and control their emotions, they will not become the judgment and handling of female managers.ability.

“So Zhang Yi, who is responsible for large-scale bidding for wireless communication networks, has always been the essence of his boss.

  Huo Shufen, who is both the director of hotel room service and the acting director of human resources, chooses rationality or sensitivity in her work according to different people and events.

“In terms of implementing company policies and meeting targets, it requires absolute reasonableness and absolute control of emotions.

However, in employee management, female managers must give play to the charm of women, and have more female gentle emotions to influence employees.

“But she is also outstanding. Female managers must master their own degree in emotional management. If they are completely rational in management, they will encounter resistance or fear from their subordinates; if humane management is fully implemented, subordinates will not listen.Your management is out of control.

  Lin Jie, a customer service manager who manages over 300 attendants, manages emotions based on her job and personality.

“My subordinates are very young girls, and my personality is relatively extroverted, so if they are strictly managed, they will often cause rebellious psychology and increase pressure on them.

So in management, I will combine two emotions.

“But when I get home,” I will do my part as a woman and release my emotions emotionally.

“” Sometimes a moderate representation of women’s emotional side can better solve the problem.

“A female subordinate used to have great emotional changes due to the change of position and work. After communication, the human resources manager Wang Jinhua found that the female subordinate’s emotions could not be healed, so she gave her two days off. After returning, herEmotions have stabilized and work efficiency has improved significantly.

“Women managers are rational in thinking, but they can be more emotional in execution or action, because moderate sensitivity will promote your productivity.

“Don’t bring emotions into office workplace management. Women managers are often warned that if they want to behave properly in the workplace, they must learn to control their emotions.

Because of too emotional reactions, it will not only destroy the self-image of female managers, but also affect the team image and company performance.

  ”I will never rebuild my work and life emotions or bring personal emotions to work.

“Since becoming a manager, Huo Shufen has always paid attention to controlling her emotions.

Because she didn’t want her subordinates to watch her “emotional weather” to work.

“If subordinates see that the leader is ‘cloudy’, they will be careful not to report problems, which will delay the team’s work process.

“Emotion is a normal psychological reflection of people on the outside. There are negative and positive points. I will bring positive emotions to the company and let everyone share my happiness, but if I bring negative emotions to work, I willErrors in handling work will also make colleagues slowly alienate you.

“Zhang Haiyan is deeply impressed by this.

On one occasion, a technician worked late in the morning on the first day and was late the next day, affecting the progress of the project.

She happened to be in a bad mood that day, so she couldn’t help but criticize the employee.

It didn’t take long before the employee jumped.

“This incident touched me a lot because I didn’t control my emotions at that time, and I didn’t communicate with him in time and deeply. As a result, the company lost people.

“Wang Jinhua, who is accustomed to thinking about his daily work plan after going out in the morning, will never bring emotions into the office.

“My work is fast-paced, and when I think of work, it’s hard to have time to think about my emotions.In the eyes of many people, Wang Jinhua assumes the role of “housekeeper” in the enterprise, because part of the work of the human resources department is executive, which is easy to cause employee resistance.Misunderstanding and intensifying contradictions.

“If female managers can treat employees with good emotions, they will effectively balance and ease the relationship inside and outside the department and resolve conflicts.

“” Different emotions gradually lead to different work efficiency of the team and themselves.

“Rakuten sent Zhang Yi to insist that he only bring his positive emotions into the office.

Bringing emotions into the office is like bringing colored glasses to your job.

When you’re in a bad mood, you can’t see anything, and you can pick up problems; when you’re in a good mood, you can relax at work and infect your subordinates’ happy work.

  On the other hand, cheerful Lin Jie handled her emotions differently. She only brought negative emotions to the office and talked to her colleagues. At the same time, she only brought home happy emotions to share with her family.

“In the office, I have very good colleagues. When I have a quarrel with my family, I will go to the office and talk angrily and ask my colleagues to help me analyze and organize.

“But she is also a candidate, because she wants to control the emotions of more than 300 people, so once she steps into another work place, she will absolutely control her emotions,” she will never enter the computer room with emotions.

“Stress and failure” infect “emotional viruses.

  ”The nature of China Unicom is very strong, so it has outstanding performance. The company’s mandatory assessment indicators must be completed; and the user consultation problems may be various and need to be solved by us. In addition, the operators I manage are veryYoung, so I feel a lot of work and stress.

Lin Jie travels to and from Guangzhou and Huadu every month to handle her work. The pressure of work has affected her life and mood.

  ”My mood basically comes from work.

Wang Jinhua admits that because the company is developing rapidly, the requirements for human resources managers are very high.

“A lot of new issues that arise from the company require me to think positively, have innovative thinking, and use specific behaviors to guide and express.

“And the boss usually only gives you a short period of time, and it will have an immediate effect.

“It made her nervous and emotionally inconsistent.

But she is still very optimistic. “Since staying in the position of manager, we must bear a lot of pressure. Only in this way will we grow.

“People don’t have absolute success, especially the more roles they assume, the more likely they are to fail.

Only the failed role will cause Huo Shufen’s negative emotions.

“But failure is not terrible. The terrible thing is that we haven’t thought about the reasons for failure, and we haven’t learned lessons.

The success of a project is also the primary reason for Zhang Yi and Zhang Haiyan’s emotional changes.

Women who value results believe that if the project is not undertaken or is not done well, it will cause emotional changes, make them feel lost and distressed, and there is “a kind of frustration.”

  Learning to control emotions Compared to men, women are more likely to express their emotions.

But as a leader, female managers must master the ability to control emotions and release the charm of the workplace.

  ”Napoleon.

The founder of Hill-Successful Science once said: Self-control is the most rare virtue of human beings, and the greatest enemy of success is the lack of control over one’s emotions.

When you are angry, you can’t stop the anger and discourage the collaborators around you; when you are depressed, you indulge your own malaise and waste the fleeting opportunities.

So I think the key to success in the workplace is the ability to control your emotions.

“Whenever Wang Jinhua feels stressed, she will divert her attention.” I will go to various departments to learn about the work of other colleagues. In the process of communicating with colleagues and solving their problems,Relieve your tension, so communication is a good way to relieve stress.

Every time Zhang Haiyan’s mood changes, she must sit down calmly and analyze the reasons.

Getting up and doing yoga for half an hour every morning, her best way to deal with bad moods is exercise.

At the same time, she will talk to her friends about her distress and listen to their opinions and suggestions.

  Lin Jie, who has to stay calm when entering the computer room, uses more psychological hints. When she stepped into the computer room, she warned herself to use hard rules to control her emotions.

  ”If I feel a lot of pressure on one thing, I will move to something that is easy or easier to handle, merge and resolve my bad emotions without delaying other tasks.

“In addition, Zhang Yi also revealed that she likes to eat chocolate to ease the mood, or silently shed tears in the office.” When the tears are over, the mood is gone.

Huo Shufen said with a smile that 360 days of the year are sunny ladies, and a great advantage in the workplace is that he can control his emotions well.

Every time when she was out of control, she liked to walk around the riverside and enjoy the taste of gentle and gentle wind while inspecting the room built near the river.

Evergrande Accelerates the Expansion of the Children’s World Health Valley Four Project in the Northeast

Evergrande Accelerates the Expansion of the Children’s World Health Valley Four Project in the Northeast

On September 29th and 30th, Shenyang Hengdatong World, Shenfu New District Hengda Health Valley, Shenyang Evergrande Football Characteristic Town, Fushun Kangxi Ecological Town and other four projects were established in Shenyang, Fushun, and other project sites.The ceremony was officially settled in Liaoning.

Deputy Governor Chen Luping of Liaoning Province, relevant departments of the province, relevant leaders of Shenyang City, Fushun City and Shenfu New District attended the groundbreaking ceremony of the Evergrande Project and laid the foundation for the project.

This is another achievement that Liaoning Province has fully implemented in the “No.1 Project” for attracting investment and has been striving to carry out the “Strong and Strong” special action. It is another achievement of Liaoning Province in striving to create an international business environment, marking the same as Liaoning Province.Tongda Group entered a new stage of comprehensive cooperation.

According to reports, Evergrande World is the only indoor, all-weather, all-season fairy-tale mythical theme park built for children and children.

The top-level amusement facilities and technology with the highest technological content create the largest childhood paradise in the world, with Chinese culture, Chinese history and Chinese stories as the core content, integrating the essence of Chinese culture and world civilization.
The highest grade, the world’s number one theme park.

Evergrande Health Valley creates a new all-round healthy and healthy life, a new model of high-precision multi-dimensional health management, a new high-quality multi-level health pension system, a new system of high-cycle health insurance, and a multi-modal health member.The new mechanism will become the largest, highest-grade, world-class health and endowment insurance in China.

The four projects laid the foundation for the foundation laying ceremony of Shenyang Hengdatong World are the first foundation projects of Liaoning Tonghengda series cooperation projects.

It took only 4 months from project planning to project landing, and the project amount exceeded 100 billion yuan, which created a miracle of attracting investment from Liaoning Province.

(Shenfu Hengda Health Valley Foundation Grounding Ceremony) During the project landing process, the relevant departments of Liaoning Province Zhihe City strictly abide by the requirements of the Secretary of Chen Qifa and the Governor of Tang Yijun, actively docking, closely cooperate, strengthen service, and insist on working once a week.Advance, centrally dispatch once every two weeks, and equip each project with a “project manager”, from the introduction of the project to the ground-breaking foundation, providing a full-process full-cycle “store small two” service, timely helping to solve the land in the project landing process, approvalThe problems in other areas have provided a strong guarantee for the project.

In the follow-up, there will be four Evergrande projects that will be launched in Liaoning and will start construction in April next year.

4 recipes for the elderly to be physiologically pleasing

4 recipes for the elderly to be physiologically pleasing

1.

I often call Teresa, a professor of epidemiology at the University of California, to maintain a long-term friendship that is good for maintaining a happy mood and good health.

It’s not a strange thing to just lower your blood pressure by talking to a friend by phone.

In addition, people who participate in social activities at least once a week will be more sensitive and have a cardiovascular effect.

  2.

Recall that in the past, I took some time every week, wrote or recorded it, and even remembered the major events in the past.

Butler, director of the American Longevity Center, said that you can write your life history in different time periods: college age, the beginning of a new marriage, a career, a mother (father), write down the victory, mistakes andLessons for the future.

  3.

Recording happy moments and recording happy things can refresh.

Research at the University of California shows that people who write down everything that is worthy of gratitude will be more optimistic in the coming week and more satisfied with their lives.

However, this does not have to be overdone.

Studies have shown that women who write a Thanksgiving diary once a week are more happy than those who are three times a week.

So find the number that suits you so you don’t make it a burden.

  4.

Doing good deeds Research by Dr. Sonya, an American psychologist, shows that doing 5 good things a day can make people happy and peaceful.

Of course, you don’t have to plan ahead to do good deeds. Some little tricks and trivial things will make you feel unexpectedly rewarded.

If you have a hard time doing 5 good things and don’t have to worry about it every day, Dr. Sonya pointed out that it is rewarding to do good nature.

Teach you to eat oranges for two months and lose 20 pounds

Teach you to eat oranges for two months and lose 20 pounds

Eating oranges also makes you have a good body and be a skinny beauty!

Orange diet to help you lose weight quickly, healthy weight loss!

If you want to be a thin beauty, take a look at this simple quick-acting orange weight loss method. Let’s lose weight together. The orange color is bright, the skin is thin and juicy, sweet and sour, nutritious, and high in vitamin C content.fruit.

It is currently the most popular fruit on the market. It mainly has navel orange, rock sugar orange, blood orange and American Sunkist orange. The weight loss effect is the same, we can choose freely.

The ripening period of the oranges is from March to November every year, and immediately after the orange is in full bloom, let us eat enough at once, and then lose weight at the end!

  Orange’s principle of weight loss: Orange is called “healthy fruit”, rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, orange peel compounds and aldehydes, alcohols, alkenes and other substances.

Orange multi-fiber and low-calorie, containing natural sugar, is the best choice to replace the desserts such as dinner or candy, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy the desire for sweets.

In addition, the orange is higher in fiber, and more food helps to defecate, which can reduce the accumulation of toxins in the body.

  No.

1 Orange daily diet method After getting up, drink 1 cup of warm water with a small amount of salt, then eat 1 egg + 1 bowl of porridge.

  1 bowl of vegetable soup for lunch + +1 fish + 1 bowl of rice.

You can eat 1 orange or 1 cup of juice when you are hungry in the afternoon.

  1 plate of vegetarian dishes + 1 bowl of rice in the evening.

Eat 1 orange after 1 hour.

  The above methods can be eaten for a long time, whether you are trying to lose weight or stay in shape!

Vegetables can be matched according to their own preferences, but try not to eat more oily foods. Usually, you should stretch out and move your legs so that you can keep your slim body!

  Suitable for the crowd: MM especially suitable for cellulite-type obesity.

  Personal experience: A reader and sister “have eaten” for two weeks and found that they are not just thin, and the skin is still shiny enough!

If you want to be beautiful, you may wish to try it!

  No.

2 orange quick-acting weight loss single breakfast tomato, one cooked egg, a cup of freshly squeezed juice.

  A bowl of steamed egg for lunch, a bowl of tomato soup, and a fresh orange.

  A cup of freshly squeezed juice in the afternoon tea.

  One tomato for dinner, one cooked egg, one orange.

  When using this diet, it is best not to eat other foods, drink water.

Add a glass of freshly squeezed juice or a vegetable salad between meals.

In addition, this menu can only be used for four days and then stopped for two weeks.

You can use green vegetables and fruits for the time you stop using it.

  Suitable for the crowd: Sisters who want to lose weight quickly are suitable.

  Personal experience: The editorial department used a white vinegar plus this method. It lost 20 pounds in two months. The amazing slimming speed made us not believe, so we recommend it to the sisters now.

Remember to keep your mouth shut and the fat is lost.

  No.

3 orange healthy weight loss soup ingredients: orange l000 grams, 50 grams of ginger, sandalwood 25 grams, 20 grams of salt, 50 grams of licorice.

  Practice: Cut the oranges into slices, slice the ginger, and then fry the water together. Add the above seasoning after 30 minutes.

  This soup can be tempered and eliminated.

Take 1 bowl each time, three times a day.

When taking this soup, it is best to maintain a happy mood, exercise more, and feel sweaty throughout the body.

  Suitable for the crowd: MM for medium-sized obesity.  Personal experience: I introduced this formula to a company’s beauty, so-called, there are five MM together.

In two months, three of them lost 15 pounds, one 12 pounds and one 8 pounds.

It seems that the weight loss effect of this side is still quite good!

  Tips: The cause of obesity and the digestive system disorder accumulate fat, and the waste is related to toxins.

Acid-base balance can improve the body’s digestion, absorption, metabolism and excretion system, but must be aware that the food is acidic, alkaline or neutral before eating.

Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in the oranges will irritate the gastric mucosa and are not good for the stomach.

Do not drink milk for 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, which will affect digestion and absorption.

Old people do not wear too thick to sleep

Old people do not wear too thick to sleep

Core Tip: Some old people are used to sleeping in thick clothes, especially naps. In fact, this is not good for health.

  When the person sleeps, the brain enters the resting state, the number of heart beats decreases, the muscles move and the tension is weakened. At this time, undressing and sleeping can quickly eliminate fatigue and make the various organs of the body get a good rest.

If you sleep with your clothes, you will not only sleep more and more tired, but also easily cause a cold.

Because human skin can secrete and emit some chemicals, if you sleep with clothes, it will hinder the normal “breathing” of the skin and the evaporation of sweat.

The compression and friction of the clothes on the muscles will affect the blood circulation, causing a reduction in body surface changes, and even a thick quilt will feel cold and easy to catch a cold.

  Professor Liu Zhengtang of the Xiyuan Hospital Geriatrics Center of China Academy of Chinese Medical Sciences said that the elderly are sleeping, and the quality of sleep is more important than the sleep time.

The room temperature is preferably controlled at about 20, and the humidity is preferably about 60%.

Minimize light interference and pull the curtains during nap.

Keep air circulation, and the extent to which doors and windows are opened depends on individual circumstances.

If you are afraid of cold, you can close the bedroom window and open the bedroom door and the living room window. In this way, the indoor air is kept in circulation.

  Wearing suitable pajamas, pajamas admire comfort, unrestrained, comfortable and comfortable, fabrics are mainly natural fabrics, such as cotton cloth with good moisture absorption and moisture absorption, knitted fabrics, silky materials with soft skin care.

  Don’t drink too much soup for dinner. Drink less water after 7 or 8 in the evening, especially for elderly people with relatively poor kidney function. If you need to get rid of your hands during sleep, you will interrupt your sleep.

In addition, before going to bed in winter, using hot water bubble feet can speed up blood circulation, help to quickly enter sleep, and improve sleep quality.

Diet and health – beauty articles

Diet and health – beauty articles

The yin-filled food can nourish the body’s yin and body fluids, nourish and moisturize the body’s organs, and the yin-deficiency viscera has lungs, stomach, liver and kidneys.
  In terms of Chinese medicine, the main symptoms of yin deficiency are five: upset hot or hot flashes in the afternoon, night sweats, blushing, weight loss, red tongue and little moss.
  For women, yin deficiency, the skin is prone to fine lines.
As long as you can make up the yin, you can wrinkle, and you don’t need to buy any wrinkle cream for things.
  There are also differences in yin deficiency. Some people will have heart and feet, or have symptoms such as dryness, dry eyes, dizziness, and tinnitus. These should begin to pay attention to yin.
  The viscera affected by yin deficiency are lung, stomach, liver and kidney.
The main manifestations of lung yin deficiency are dry cough, sputum dryness, dry mouth and throat dryness; the main manifestations of gastric yin deficiency are dry throat and thirst, dry stool; symptoms of liver yin deficiency include dizziness, headache, dry eyes and dim eyes; kidney yin deficiencyThe main performance is waist and knee pain, hand and foot heart heat, upset and insomnia, dizziness, tinnitus and hot flashes.
  When someone is young, his face is always shiny, and after 25 years old, it becomes dry skin.
The first reason is that the liver is too hot, and the second reason is yin deficiency.
Wrinkles are also produced.
  The yin-filled food can nourish the body’s yin and body fluids, nourish and moisturize the body’s organs.
  Tremella lily soup and sugar cane, these two flavors have a good effect on yin, and ripe pears can nourish the internal organs.
Another good thing that everyone knows is soy milk.
Milk and soy milk are the same as yin food, but it is recommended to use soy milk instead of milk, because plant-based is generally more reassuring than animal.
  In addition to pears, sugar cane, black sesame seeds, soy milk, white fungus, and lily, the food can be matched with duck meat because it not only nourishes the yin and clears heat, but also has the function of diuretic.
  【滋阴养颜汤】  燕窝蜜枣汤: 燕窝 25克、蜜枣15克、红糖适量,将燕窝用清水泡开除去杂质,然后与蜜枣(去核)同放入锅内,加水适量,煮至蜜枣烂熟, then add brown sugar to taste.
This side has the effect of nourishing the skin and wrinkles, so that the complexion is moist and moist.
  Gold 莺羹: 25 grams of snow fungus (white fungus), 15 grams of red dates, 6 grams of dried tangerine peel, 1 egg, crystal sugar.
First, red dates and kernels are cooked for 30 minutes, then put the tangerine peel and cook for another 10 minutes. Add the rock sugar and beat the eggs and mix well.
This side has the effect of nourishing skin, wrinkles and achromatic spots. The clothes can make the skin white, tender, delicate and elastic.
  Fruit red soup: 15 grams of hawthorn, 5 grams of honeysuckle, 200 grams of red candle, 100 grams of rock sugar.
First add the hawthorn and honeysuckle into the pot, add some water, cook for 20 minutes, then filter out the slag, and cook into the red bean to cook until cooked, put a small amount of rock sugar to taste.
This soup tastes sweet and sour, and is a popular drink for appetizing, spleen, heat, beauty and beauty.
  Apricot flower dew: 12 grams of almonds, 6 grams of sweet-scented osmanthus, crystal sugar, take almonds and chop into the pot, cook for 15 minutes, then add to the sweet-scented osmanthus for another 10 minutes, filter the slag into the rock sugar and season.
This soup is fragrant, delicious and delicious. It has the effect of nourishing hair and skin freckle. It is suitable for women to drink in all seasons.
  Apple Sydney: 2 apples, 2 Sydney, 120 grams of lotus rice, 9 grams of dried tangerine peel, and sugar.
Put the apple and Sydney into the pit, put the lotus and the tangerine peel into the pot together, add the appropriate amount of water to cook for 30 minutes, then put the apple and Sydney together for 50 minutes, then season with sugar and serve.
This soup has the effects of beauty, skin care and anti-aging.
  Papaya milk soup: fresh and ripe papaya, fresh milk, the right amount.
Pour the papaya with water and boil it with sugar to cook the papaya, then mix the fresh milk into the boil.
This side has the effect of beauty skin care and black hair. Drinking often makes the skin smooth, soft, delicate, wrinkles less, and ruddy.
  Three-flavored beauty juice: Cut the clams, carrots and apples into small pieces, put them into the juice machine and twist them into juice, then season with a little honey.
藕 contains a lot of phosphorus, potassium and a variety of vitamins, carrots, apples, fruit acids, carotene can make the skin nutritious, making it shiny, delicate, tender.
  Lemon honey juice: Inject a proper amount of honey into a slender bottle, then cut the lemon into thin slices and soak in honey.
It is served with cold boiled water (warm water can be used in winter), which can make the skin delicate and lubricious, and can also prevent freckles and dark spots.

Red wine solution fatigue beauty

Red wine solution fatigue beauty

Nowadays, people don’t want to be bound by chemicals, and they hope to cure diseases in a natural way.

Among the many natural health treatments, drinking red wine is the most respected and simplest method.

Here are some effective methods for everyone: the right amount of alternative fatigue. When eating lunch and dinner, drink a glass of wine, can promote digestion, effectively break down food, reduce high concentration, high concentration on the human body; can increaseThe contractile force of intestinal smooth muscle fibers, adjusting internal functions, has a certain effect on colitis; and can be quickly absorbed into the blood and soften blood vessels.

  Drinking a small glass of wine before going to bed at night can promote sleep, relieve neurasthenia, dreams, insomnia, anti-fatigue, delay aging, and accelerate metabolism.

  Many red wine and beauty fabrics are now popular as masks. People who love beauty can make masks with red wine. Can they do 1 at home every week?
2 times, 30 minutes each time.

The wine contains super antioxidants, in which SOD neutralizes the free radicals produced by the body, protects cells and organs from oxidation, promotes the metabolism of skin cells, and continuously discharges melanin into the body. The freckles and gray skin condition will improve.Leaves skin white and shiny

The rich polyphenols contained in it contain 50 times more anti-aging ability than vitamin E and 25 times more vitamin C, while low-concentration fruit acid in red wine also has anti-wrinkle cleansing effect.

Putting some wine in the bath can also achieve the above effect.

  The red wine has a wonderful effect on the feet. Everyone knows that the feet can be relieved. If you put a few drops of wine into the foot of the water every day, the effect will be better.

Through the thermal effect, after the ingredients in the wine enter the human body, they can be quickly absorbed through the skin and transported to the whole body, and enter the evacuation and collaterals to relieve fatigue and beauty.

If you put another one or two pieces of ginger, put the ginger soaked in red wine on it, and it has a particularly good effect on the old cold legs and arthritis.

This little trick is a good treatment option for white-collar women who usually sit in the office for a long time and have less exercise.

  Hot wine to keep the spleen and stomach in the cold winter, add cinnamon, cloves, lemon, orange peel, sugar, etc. to the wine, after heating.

It has the functions of protecting the cold, health care, promoting blood circulation, etc., and plays a role in the coldness of the palace and the qi stagnation and blood stasis.

It should be noted that the wine should not be heated to boiling, because it will cause the alcohol to evaporate and there will be no alcohol.

  In addition, many commuters and frail people suffer from frequent colds when the winter and season alternate.

In addition to not paying attention to physical exercise, the low efficiency of physical work and psychological stress caused by psychological stress is also an important factor.

Wines contain more polyphenols than ordinary red wines, and their anti-virus and immune-enhancing effects help prevent colds.

A powerful ingredient in slimming cream helps you accelerate fat burning

A powerful ingredient in slimming cream helps you accelerate fat burning

Losing weight is a fat thing, but slimming and slimming is something for everyone.

Too many women choose slimming cream to make the disobedient fat a little more convergent, but slimming cream is not equal to diet pills. It will take effect after long-term use, and the worried girls are still waiting patiently!

Let Xiaobian take you to talk about the magical method of slimming cream, let you get the most slimming effect!

  Slimming cream can be used to increase the tiny gap and promote blood circulation by massage or hot compress, thus promoting our body’s metabolism.

Part of the slimming cream is aimed at relaxing skin or cellulite after weight loss.

It has a good effect on the weight loss of the local waist and hip.

  Common ingredients of slimming cream: The common weight loss creams on the market generally contain the following ingredients. Their functions and effects are different. The types of weight loss and obesity are also different.Ingredients can do more with less.

  Caffeine-Reducing Fat: Caffeine is an alkaloid extracted from tea and coffee fruit that stimulates blood and lymph circulation and accelerates adult metabolism.

You will see it in many slimming products.

  Cocoa-reducing fat, descaling: Cocoa beans contain nerve-centered excitatory substances such as caffeine and tannins. Tannins have a lot to do with the color, aroma and taste of chocolate.

Among them, theobromine, caffeine will stimulate the cerebral cortex, eliminate drowsiness, enhance the sense of touch and thinking, and can adjust the function of the heart, but also dilate blood vessels, diuretic and so on.

  Massage technique: When using slimming cream, it should be warmed back in the palm of the hand to make the product achieve the best absorption effect.

Then start from the toes and apply a massage from bottom to top to prevent and beat.

Focus on the hoarding area such as the waist and abdomen.

The upper part of the body massages from the wrist to the shoulder.

Something in sexual life is the healthiest

Something in sexual life is the healthiest

Sexual intercourse can improve the happiness of most people. People with harmonious sexual life often live long and healthy. Strong evidence also shows that women who are satisfied with sexual life are not susceptible to heart disease.

  Then the frequency of sexual life, how many times is extra, the amount of each individual activity is different.

In general, the frequency varies according to race, region, socio-cultural background, and individual age, health, and mental state.

Some newlyweds make love almost every day in the honeymoon, including the wedding night, 4-5 times in a row, and even closing their hearts for love during the day, but they should also be moderately restrained.

  It has been investigated that the number of sexual life of men generally decreases with age, three times a week during the age of 22-25; twice a week, 32-35 years; once every 41-45 years, once a week.
Of course, this is just an average.

Every age group is very different, some people go up to several times a day, while others are less than once a month.

Therefore, it is not possible to judge whether sexual intercourse is appropriate from the frequency of sexual intercourse.

  If it is only a physical reward, then regardless of age, regardless of age, when sexual excitement, as long as it is not reluctant, and there is no feeling of discomfort, then you can live a sexual life, you do not have to consider the last timeMultiple serial ports.

The so-called reluctance, the female refers to the sexual requirements from the man; in the male is: I did not think about sex life, but rely on reading yellow books or videos to “excite” myself, even forcing masturbation, tramplinglife.

This is quite harmful.

Because every time after ejaculation, men will no longer have a sexual reaction in a short or long continuous.

It is a natural protection for men.

If you force yourself to eat sex at this time, it is equivalent to destroying your own period of protection, which is of course harmful to the body.

  There are too many infertile patients who are often overwhelmed by the frequency of sexual life, because some doctors let them have more sex life, while some doctors have limited, what is more effective?

  The objective criterion for the normal frequency of normal sexual life is whether the next morning is full of energy and good health.

If the following conditions occur within the second or a few days after sexual intercourse, and other reasons are not found, it can be considered excessive, and should be moderated and appropriately extended the interval between sexual life.

  (1) Mental fatigue, sluggishness, lack of energy, work is easy to feel tired and boring, learning energy is not concentrated, sleepy.

  (2) The whole body is weak, the back is soft and sore, too lazy to move, top-heavy, dizzy, and both eyes take Venus.

  (3) The face is pale, the eyes are ignorant, the look is stunned, and the body is thin.

  (4) shortness of breath, sweating, insomnia, dreams, not easy to fall asleep.

  (5) Loss of appetite, not thinking about diet, poor appetite, and mild nausea.

  If the above situation occurs, it should be corrected in time to reduce the number of sexual life. In severe cases, a sex life should be suspended.

However, there is no need to worry too much about this because: the general sexual life is excessive, once the sexual life is temporarily stopped, pay attention to rest, strengthen nutrition, and can not hinder health.

Of course, if you continue to indulge yourself, it is not good.

  Newly-married reminder: Marriage Yaner, the relationship between husband and wife is in the state of glue-like paint, and just have the experience of sexual life, the number of sexual life is inevitably interchangeable.

  It is worth mentioning that men are more likely to indulge themselves and sexual life is over-repetitive.

In some men’s eyes, the more sexual intercourse, the more able to show the strength and dignity of men; perhaps, they did not explicitly point this out, but felt that they should fully satisfy their sexual requirements.

Therefore, when they have gained pleasure from their sexual life, they continue to strengthen their sexual consciousness, attempting to erect again in the shortest time, and using the power of will to maintain the tired and unprepared body for sexual life, which is bound to physical health.There is a great danger.