Discovery: depression can be eaten

Discovery: depression can be “eaten”

Eat some desserts and drink fruit juices to relax your mood.
  The annoying thing of melancholy is like a discouraged balloon, which is not angry all the time; it is so distracting that it is so heavy that it even embarks on the road to self-destruction.
  If you live in a fast-paced society, if you do n’t know how to relieve your worries, you can easily get entangled in depression, and you will be depressed forever.
  There are many ways to get rid of depression. Here we focus on the diet and see how we can “eat” depression.
  Diet is one of the powerful ways to improve and influence an individual’s mood.
The variety of food, sweets, alcohol, sugar, etc., has a considerable impact on our lives.
  Everyone has a similar experience. When you are restless and frustrated, the sweeter food or wine can quickly increase the serum tension in the brain, etc., so that the nervous system can be temporarily relieved, but the situation is even worse in the future.He became more melancholic and tired.
  Therefore, knowing the way to a healthy diet is the most convenient and effective shortcut to coping with stress and depression.
  What food can relieve depression?
  I. Polysaccharide foods: Saccharides can relieve stress and improve mood through the increase of serotonin, but monosaccharides are absorbed too quickly and go fast. If you can use carbohydrates as much as possible, use a polysaccharide diet.They are better because they digest more slowly and the serotonin promotion process is smoother, making them an ideal food source.
  Many refined foods in modern times lack polysaccharides, mainly monosaccharides, which are not suitable under high pressure environment.
  Polysaccharide foods include whole grain rice, barley, wheat, oats, melons and vegetables and fruits with high fiber polysaccharides.
  Protein foods: Many proteins that are directly related to mood stability are amino acids that are used to make emotional hormones. For example, tryptophan can form serotonin and melatonin, leucine can make growth hormone, and thyroxine.Are all indispensable components of the human body, such as bananas, dairy products, turkey meat, etc., are tryptophan-containing foods, which can be fully ingested by people with depression.
  3. Fat foods: Excess cholesterol is a risk factor for cardiovascular disease and stroke, but excessively low cholesterol concentration is also one of the causes of depression, chronic fatigue syndrome, and even mental disorders, so we must pay attention to maintaining normal cholesterol intake.the amount.
  In addition, fish oil is a good source of unsaturated fatty acids. Medically proven to have health care effects on heart disease, hypertension, gastrointestinal cancer, psoriasis, and rheumatoid arthritis.
Recent prospective studies have also shown that taking more fish oil can improve depression and anxiety.
In addition, vegetable oils are also effective in the treatment of depression because they contain high amounts of linolenic acid (GLA).
  4. Vitamins and mineral foods: Vitamins are essential for all biochemical processes in the body, including vitamins A, C, D, E, K, B1, B2, B3, B6, B12, carotene, folic acid, etc.Equally important, in addition, calcium, magnesium, selenium, zinc, etc. cannot be ignored.
Women’s intake of calcium, phosphorus, iron, etc. has a greater proportion to prevent osteoporosis after menopause and depression after menopause.
  V. Water: More than 80% of the human body is water. Water is the basic environment for all body operations. If you want to be healthy and worry-free, drink more water, increase waste excretion, and cleanse your body and mind.
  How to get rid of depression and eat healthy is up to ourselves.

What is covered by men’s health

What is covered by men’s health

The so-called male health or health concept is not unique to men. Men’s health topics discussed hereafter mainly refer to patients with male sexual dysfunction. The health care of such patients should be paid attention to from the following aspects.

  The first is mental health care. Men’s sexual dysfunction and psychological disorders are the most common. More than 90% of patients do not have organic lesions, which are caused by psychological reasons. Our country has a long and longThe history of feudal society, so Chinese men have a sense of self-closure, which is very different from Western men, so self-adjustment is the most important treatment.

  The second is organic lesions. A few people have organic lesions, which can be basically solved according to today’s medical technology. Even real impotence patients can also be fitted with prostheses for treatment, which can meet their physiological needs.

  The third is about aphrodisiac drugs. There are many men, especially middle-aged men and over, looking for some aphrodisiac drugs. In fact, the only medicine in the world that is directly active against male sex is Viagra.Reproductive organ blood vessels achieve therapeutic purposes, however, the drug is a therapeutic drug, not a health-care drug, and must be taken under a doctor’s order, otherwise it may cause danger to life.

Test: Are you mentally healthy?

Test: Are you mentally healthy?

In the following questions, there are 4 alternative answers to each question. Please choose the answer that is most suitable for you based on your actual situation: A means that this situation has not occurred more than one day in the last week, and B means that there have been 1 in the last week?
This happened in 2 days, C said 3 in the last week?
This happened in 4 days, D said that there had been 5 in the last week?
This happened in 7 days.

  1. I’m upset about something.

  2, appetite is not good, do not want to eat.

  3, I feel distressed and difficult to eliminate.

  4. I always feel that I am inferior to others.

  5, unable to focus when doing things.

  6. Conscious depression.

  7. Doing everything feels laborious.

  8. I feel hopeless.

  9. Feeling that your life is a failure 10. Feeling scared.

  11, poor sleep.

  12. Not happy.

  13, speak less than usual.

  14. Feeling lonely.

  15. People are not very friendly to me.

  16. I think life is boring.

  17, I have cried.

  18. Feeling sad.

  19. I think people don’t like me.

  20, unable to continue daily work.

  Each answer is worth 0 points, B is worth 1 point, C is worth 2 points, and D is worth 3 points.

Each question is wonderfully added.

Statistics total score.

  Below 16 points, you may have mild psychological problems, you can try to conduct self-psychological counseling; when the popularity is above 16 points, it indicates that you have more serious psychological problems. At this time, you should consider the hospital for psychological counseling.

  When people feel powerless to cope with external pressures, they often produce such negative emotions, accompanied by emotional experiences such as disgust, pain, shame, and inferiority.

For most people, emotional disturbances only occur occasionally and last for a short period of time. Things will change and they will soon disappear, but some people will frequently and quickly fall into a bad psychological state and can’t dial up.

Patients with long-term depression suffer severe physical damage, which prevents people from working, studying and living normally.

In this case, you should consult a professional psychologist.