Discovery: depression can be “eaten”
Eat some desserts and drink fruit juices to relax your mood.
The annoying thing of melancholy is like a discouraged balloon, which is not angry all the time; it is so distracting that it is so heavy that it even embarks on the road to self-destruction.
If you live in a fast-paced society, if you do n’t know how to relieve your worries, you can easily get entangled in depression, and you will be depressed forever.
There are many ways to get rid of depression. Here we focus on the diet and see how we can “eat” depression.
Diet is one of the powerful ways to improve and influence an individual’s mood.
The variety of food, sweets, alcohol, sugar, etc., has a considerable impact on our lives.
Everyone has a similar experience. When you are restless and frustrated, the sweeter food or wine can quickly increase the serum tension in the brain, etc., so that the nervous system can be temporarily relieved, but the situation is even worse in the future.He became more melancholic and tired.
Therefore, knowing the way to a healthy diet is the most convenient and effective shortcut to coping with stress and depression.
What food can relieve depression?
I. Polysaccharide foods: Saccharides can relieve stress and improve mood through the increase of serotonin, but monosaccharides are absorbed too quickly and go fast. If you can use carbohydrates as much as possible, use a polysaccharide diet.They are better because they digest more slowly and the serotonin promotion process is smoother, making them an ideal food source.
Many refined foods in modern times lack polysaccharides, mainly monosaccharides, which are not suitable under high pressure environment.
Polysaccharide foods include whole grain rice, barley, wheat, oats, melons and vegetables and fruits with high fiber polysaccharides.
Protein foods: Many proteins that are directly related to mood stability are amino acids that are used to make emotional hormones. For example, tryptophan can form serotonin and melatonin, leucine can make growth hormone, and thyroxine.Are all indispensable components of the human body, such as bananas, dairy products, turkey meat, etc., are tryptophan-containing foods, which can be fully ingested by people with depression.
3. Fat foods: Excess cholesterol is a risk factor for cardiovascular disease and stroke, but excessively low cholesterol concentration is also one of the causes of depression, chronic fatigue syndrome, and even mental disorders, so we must pay attention to maintaining normal cholesterol intake.the amount.
In addition, fish oil is a good source of unsaturated fatty acids. Medically proven to have health care effects on heart disease, hypertension, gastrointestinal cancer, psoriasis, and rheumatoid arthritis.
Recent prospective studies have also shown that taking more fish oil can improve depression and anxiety.
In addition, vegetable oils are also effective in the treatment of depression because they contain high amounts of linolenic acid (GLA).
4. Vitamins and mineral foods: Vitamins are essential for all biochemical processes in the body, including vitamins A, C, D, E, K, B1, B2, B3, B6, B12, carotene, folic acid, etc.Equally important, in addition, calcium, magnesium, selenium, zinc, etc. cannot be ignored.
Women’s intake of calcium, phosphorus, iron, etc. has a greater proportion to prevent osteoporosis after menopause and depression after menopause.
V. Water: More than 80% of the human body is water. Water is the basic environment for all body operations. If you want to be healthy and worry-free, drink more water, increase waste excretion, and cleanse your body and mind.
How to get rid of depression and eat healthy is up to ourselves.