Qingdao Haier (600690): Steady and Expected Revenue Growth-Steady and Expected Revenue Growth

Qingdao Haier (600690): Steady and Expected Revenue Growth-Steady and Expected Revenue Growth
Event: Qingdao Haier announced the 2018 annual report and the 2019 first quarter report.The company’s single quarter revenue in 2018Q4 increased by 10 year-on-year.4%, with a year-on-year performance of +1.0%, deducting non-performance +16.2%; 2019Q1 revenue increased by 10 year-on-year.2%, performance +9.4%, deducting non-performance +7.1%.The company’s revenue and performance growth basically met the expectations of the capital market.  Revenue growth has increased, and the share of the ice-washed market has increased: Around the first three quarters of 2018, the revenue growth rate of major categories in Q4 improved.According to the announcement, in the domestic market, Haier’s revenue growth around 2018 / the first three quarters of 2018 were: refrigerators 14% / 16%, washing machines 13% / 16%, air conditioners 9% / 16%, kitchen appliances 16% /19%, water heater 9% / 15%.In Q1 2019, the company’s white goods & kitchen and bathroom business income increased by 13%, excluding the factor of consolidation of Candy in 2019, the company’s overall white goods & kitchen and bathroom business income increased by 8%.Objectively, due to the impact of the domestic industry boom, the company’s revenue growth has improved, but Haier’s revenue growth in the ice washing business still exceeds the industry average.According to data from Zhongyikang, Haier’s Q1 washing machine market share increases by 1 every year.9pct, refrigerator market share increases by 0 every year.4pct.We judge that Haier’s air-conditioning business is still in an adjustment period under competitive pressure.According to industry online data, Haier’s Q1 air-conditioning domestic sales volume is YoY-12.4%, export volume YoY-36.0% (Intra-industry sales volume: +2 year-on-year.9%, exports YoY-1.4%), the growth rate of domestic sales has not yet turned positive, and exports have also increased above the same period last year.Haier has demonstrated its leading advantages in the strong business field. It is a system of sales, expansion and expansion are effective, and ice washing is expected to continue to outperform the industry.  Gross profit margin can continue to be improved: Haier’s overall gross profit margin will decrease by 0 in Q1 2019.5 points.As the value of the Renminbi is lower than the same period of the previous year, the GEA’s balance sheet conversion has a positive contribution to export revenue. We believe that the increase in domestic gross profit margin is slightly lower than this.We believe that the continuous improvement of the company’s profitability is mainly due to the continuous increase in the proportion of high-end products. The company’s ultra-high-end brand Casa Di (2018 revenue + 44%, the domestic high-end brand market stands out), GEA (2019Q1 USD YoY +10%), high-end products such as 失败:重查 Fisher & Paykel continued to increase volume, there is room for further improvement in gross profit margin.According to Zhong Yikang, Haier’s increase in ice washing exceeds the industry average, with the average price of Q1 washing machines YoY + 9.6% (Industry average price YoY + 5.9%), average refrigerator price YoY + 8.5% (Industry average price YoY + 5.2%).  Expense rate control is better, and R & D expenditures increase: The company’s sales expense rate increased slightly in Q1.2pct; increase in management expenses + R & D expense ratio by 0.7pct, or consolidation with CANDY, R & D expansion increased (R & D expense YoY + 17).4%) have a certain relationship.The net cash flow from the company’s Q1 operating activities is YoY-39.0%, according to the company’s announcement, mainly due to stock preparation of some 青岛夜网 subsidiaries.  Investment suggestion: Qingdao Haier actively grasps the trend of consumption upgrades and global mergers and acquisitions opportunities, and promotes the high-end brand and layout of the brand. The company has successfully established an A + D financing platform, and looks forward to playing a role in global collaboration with international brands such as GEA, FPA, and CANDYScale effect.What do we expect the company 2019?EPS will be divided into 1 in 2021.28/1.40/1.54 yuan; give Buy-A investment rating, 6-month target price of 20.4 yuan, equivalent to 16 times dynamic price-earnings ratio in 2018.  Risk warning: the price of raw materials rises sharply, foreign trade policies, exchange risks.

Xishan Coal and Electricity (000983) 2019 Third Quarterly Report Review: Equity Acquisition Value Added Performance Outward Growth Is Still Ongoing

Xishan Coal and Electricity (000983) 2019 Third Quarterly Report Review: Equity Acquisition Value Added Performance Outward Growth Is Still Ongoing
Event: Xishan Coal and Electricity released the third quarter report of 2019.In the first three quarters of 2019, the company’s operating income was 246.200 million, an annual increase of 5.5%; net profit attributable to mother 18.10,000 yuan, an increase of 18 in ten years.7%; EPS 0.57 yuan.Among them, the operating income of the company in Q3 2019 was 7天津夜网7.300 million, down 4 each year.8%; net profit attributable to mother 5.40,000 yuan, an increase of 32 in ten years.0%; EPS 0.17 yuan. Acquired the equity of Jinxing Energy to improve profitability.The main area of the company’s reported significant increase in net profit was due to the acquisition of equity in Jinxing Energy.2019Q3 company to 12.8 trillion Huaneng International purchased a 10% stake in Jinxing Energy.After the completion of the acquisition, the company’s shareholding in Jinxing Energy increased from 80% to 90%.Jinxing Energy is an important holding subsidiary of the company’s coal sector. Jinxing Energy Inclined Gully Mine is one of the 10 coal mines of the national coal industry’s “11th Five-Year Plan” plan and construction, with alternative competitive advantages and developmentPotential, equity acquisition is in line with the company’s long-term development strategy.The company will further increase its controlling stake in Jinxing Energy to provide support for continued and stable operations. In the third quarter of 2019, the price of coking coal was stable, and the management of receivables and receivables continued to improve.Taking the mid-price Xinhua Shanxi coking coal price index as an example, the 2019Q3 coking coal spot index was 1070 points, a slight increase of 20 points compared with the same period last year.Shanxi Coking Coal Group, the company’s major shareholder, is the co-maker of the long-term co-operation mechanism of coking coal.The turnover rate of accounts receivable in Q3 2019 was 10.2. Promote 1 every year.4. Outward acquisition or the company’s main growth pattern in the future.Under current international indicators, coal is an important driver of regional economic transformation and energy revolution.2019 is also the year of victory in the reform of the country. The central budget also proposes a major strategy for the energy revolution.At the end of 18, the coking coal group’s asset securitization rate was 25.At 7%, Xishan Coal Power’s coal production accounts for 27% of Coking Coal Group.5%.We reported in September 2019 that “One side is stable, the other is elastic-Xishan Coal and Electricity (000983.(SZ) Investment Value Analysis Report puts forward that the company, as the group’s coking coal listing platform, will inject assets into the space barrier, outsource acquisitions or the main future growth mode.The acquisition in the third quarter and the company’s increase in holdings of Jinxing Energy Plan confirm our judgment on the company’s growth pattern. Earnings forecast and investment grade: Maintain earnings forecast. Net profit for 2019-2021 is expected to be 19 respectively.5/20.7/21.30,000 yuan, the corresponding EPS is 0.62/0.66/0.68 yuan, the current sustainable corresponding PE is 9 respectively.5/8.9/8.7 times.Maintain “Buy” rating. Risk reminders: coking coal prices go down; Shanxi is improving slowly; environmental protection and production restrictions curb downstream demand

Zoomlion (000157): Comprehensive market competitiveness continues to strengthen, emerging sector business advances at full speed

Zoomlion (000157): Comprehensive market competitiveness continues to strengthen, emerging sector business advances at full speed

Event description Zoomlion released three quarterly reports: 317 revenue.

55 ppm, an increase of 50 in ten years.

96%; net profit attributable to mother 34.

800,000 yuan, an increase of 167 in ten years.

08%; net profit attributable to non- mothers is 27.

660,000 yuan, an increase of 188 in ten years.


Among them, Q3 single quarter revenue of 94.

93 ppm, an increase of 50 in ten years.

33%, net profit attributable to mother 9.

40,000 yuan, an increase of 105 in ten years.


After the event comment, the periodical equipment and high-boom business combined with the company’s market competitiveness improved, and its performance continued to grow rapidly.

The construction machinery industry has entered the post-cycle stage. Compared to front-end equipment, concrete machinery and hoisting machinery have a higher growth rate and greater certainty of continuous growth under the lag of the replacement cycle. After benefiting from the rapid growth of cycle products, the company’s concrete machinery, Traditional advantages such as truck cranes and tower cranes have maintained high growth.

Improvement, the company stimulated the team’s vitality through the reform of the business unit system, increased the launch of new products, and introduced a variety of models4.

0 New products are highly recognized by the market, and the market share of truck cranes has increased significantly. In the second half of the year, the sales volume of the truck crane industry increased while maintaining a high growth rate. At the same time, tower cranes, long boom trucks and other vehicles continued to maintain the number one position in the industry.

The high-growth trend of the post-cycle products is good, the combined company’s market share has increased, and the earnings flexibility has been released. It is expected that the company’s performance will continue to maintain high growth.

In Q3, the gross profit margin in the single quarter decreased slightly from the previous quarter. In the subsequent attempts to stabilize and improve, cash flow continued to perform strongly.

In Q3, the company’s gross profit margin for the quarter fell slightly from Q2.

59 points to 29.

40%, mainly due to intensified competition in the automotive crane market, but the company’s concrete machinery and tower crane products’ gross profit margins should continue to grow, and the concrete machinery gross profit margins have room to recover. It is expected that the overall gross profit margins will continue to improve on a steady basis.space.

At the same time, the company paid more attention to the quality of operations, with net operating cash flows of 49 in the first three quarters.

62 ppm, an increase of 62 in ten years.


The aerial work platform and the earthmoving machinery business are advancing at full speed, and the emerging sectors are trying to relay the 深圳桑拿网 company’s future growth.

Relying on the superior product quality and market development speed, the company’s aerial work platform business is advancing faster than expected. According to the company’s official website, in September the Zoomlion Aerial Work Machinery Customer Alliance Branch was set up with over 400 million on-site orders on the day of establishment, highlighting the company’s powerfulMarket appeal, is expected to enter the first echelon of aerial work platforms in the future.

The domestic aerial work platform is still in the early stage of rapid growth, and the market space is broad. The full-speed development of emerging sectors is expected to relay the company’s future growth.

Increase the company’s net profit attributable to mothers for 2019-2020 is 42.

13, 54.

56 ppm, based on the latest equity, EPS is 0.

54, 0.

69 yuan / share, corresponding to PE is 11 times, 8 times, continue to recommend, maintain “Buy” rating.

Risk prompts: 1. Infrastructure construction and real estate investment growth are rapidly expanding; 2. Prefabricated building advances less than expected; 3. Raw material prices increase; 4. Market competition intensifies.

Huayu Automobile (600741): Strategic acquisition of Yanfeng Bailide’s related assets to independently develop automotive intelligent safety system business

Huayu Automobile (600741): Strategic acquisition of Yanfeng Bailide’s related assets to independently develop automotive intelligent safety system business

Event: The company recently announced that Yanfeng Company and KSS (United States Bailide), wholly-owned subsidiaries of Huayu, based on their respective business strategy development needs, decided through consultations to postpone the purchase of relevant businesses and the related businesses by the joint investment companies andAssets, total transaction amount of Yanfeng’s purchase of assets is about 4.

2.8 billion yuan.

Completed the integration of Yanfeng Baili’s assets, built an independent development platform for the automotive occupant safety system business, and will independently develop the automotive intelligent safety system business in the future.

Yanfeng Bailide is a joint venture between Yanfeng and KSS, a wholly-owned subsidiary of Huayu (share ratio of 50.

1% and 49.

1%), the total amount of Yanfeng Intelligent Security Security’s proposed purchase of Yanfeng’s business assets from Yanfeng Bailide is approximately 4.

28 ppm, of which the estimated asset transaction value is approximately 2.

08 million yuan, the transaction amount of other assets is about 2.


It is expected that after the transaction is completed, the corresponding funds will be returned to the joint venture in proportion to the shares, and Yanfeng Bailide Joint Venture will be restructured in the 杭州桑拿网 future.

With this announcement of the acquisition of Yanfeng Bailide’s related assets, Huayu will complete the construction of a wholly-owned automotive safety system business platform, which will serve as an alternative basis for the subsequent independent development of automotive safety business.

The asset consolidation is expected to increase Huayu’s consolidated income statement revenue in 2020, which will reduce profit.

Before the transaction, Yanfeng Bailider operated a joint venture with Huayu. The related income was not consolidated and the related profit was 50.

1% of the investment goes to Huayu to benefit.

Yanfeng Bailide achieved operating income of 58 in 2018.

6.3 billion, net profit 6.

4.9 billion.

According to the forecast of the current vehicle customer purchase plan, Huayu Yanfeng Intelligent 北京spa会所 Security intends to purchase the above assets, and it can achieve an operating income of approximately US $ 2.3 billion in 2020, and its profitability will remain basically stable. It is expected that the profit will be achieved through investment benefitsThe profits are comparable.

The industry has optimized asset allocation, strengthened the ability to independently develop intelligent and safe business, and at the same time, the company’s electric intelligent layout has taken the lead and maintained a “prudent increase” rating.

Absolutely, through the integration of acquisitions, the joint venture assets will be gradually internalized and the company’s own business scope and competitive strength will continue to be improved.

At the same time, the company has a comprehensive layout of core technologies for electric intelligence, leading mass production.

We are optimistic about the company’s long-term competitiveness, and believe that in the current process of the bottom of passenger cars going up, the company is expected to double-click upwards in estimation and profitability.

  We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 68.

700 million / 74.

8 billion / 81.

800 million, maintaining the rating of “prudent overweight”.

  Risk warning: the industry recovery is less than expected, overseas factories are not operating well

Six Urban Men’s Nourishing Yin and Yang Congee

Six Urban Men’s Nourishing Yin and Yang Congee

(1) Sea cucumber porridge: Sea cucumber (chopped) 50 grams, previously rice 100 grams.

Soak the sea cucumber, cut open the abdomen, dig out the intestines, scrape clean, chopped, and boil with water.

Earlier the rice was washed and put in the casserole with sea cucumber.

Add water, boil it with martial arts, and simmer for 20-30 minutes with simmering heat.

Add onion ginger salt to taste, eat on an empty stomach in the morning.

It has the effects of nourishing kidney and replenishing essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, waist and knee weakness, insomnia and night sweats.

It can be used to treat the weakness of kidney qi, supplement of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, pale complexion, dizziness, tinnitus, weak waist and knees, fatigue and fatigue.

  (2) Cistanche lamb waist porridge Cistanche lamb waist porridge: 10 grams of Cistanche deserticola, one lamb’s waist (removed from the inner membrane, chopped), 100 grams of rice, boiled into the same porridge.

It has the effects of nourishing the kidney and helping the yang, and proficient in defecation, and is suitable for chilling limb cold, waist and knee pain, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency in middle and old age.

  (3) Chinese wolfberry pork loin porridge: 10 grams of Chinese wolfberry, one pig kidney (remove the inner membrane, chopped), 100 grams of rice, seasoned with onion and ginger, and boiled together.

It is beneficial to kidney yin, kidney yang, solid essence and strong waist. It is suitable for kidney pain caused by kidney deficiency, yin and yang loss, soft waist and knees, weak legs and feet, dizziness and tinnitus.

  (4) Antler gum porridge Antler gum porridge: 6 grams of antlers gum, 100 grams of previous rice. After the previous rice is cooked into porridge, antler gum is broken into hot porridge to dissolve, and an appropriate amount of sugar is added.

It has the effect of nourishing kidney yang and nourishing sperm, and is suitable for the deficiency of kidney yang, the thinness of the body caused by the deficiency of essence and blood, the softness of waist and knee, pain, impotence of nocturnal emission and so on.

  (5) Stir-fried walnut kernels: 10 grams of walnut kernels.

It has the effect of nourishing the kidneys and warming the lungs, moisturizing the intestines and laxative. It is suitable for those with weak kidneys, low back pain, weak feet, or cold, asthma and constipation.

  (6) Eucommia ulmoides Eucommia ulmoides: Eucommia ulmoides 12 grams, decoction for filtering, a pair of pork loins, remove the inner membrane, cut into kidney flowers, use eucommia liquid to make seasoning juice, stir-fry with onion ginger and salt and eat.

It has the effects of nourishing liver and kidney, strengthening bones and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with liver and kidney deficiency due to kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension.

Seven traditional Chinese medicine blood supplement medicated recipes

Seven traditional Chinese medicine blood supplement medicated recipes

Under normal circumstances, women will bleed every physiological period every month, and some nutrients lost in the body will easily lead to symptoms of anemia in women, such as pale and yellow, dizziness, and insomnia and forgetfulness.

How can women replenish blood and improve physical resistance?

Medicinal diet is one of the simple and effective methods.

Now let ‘s take a look at seven traditional Chinese medicine blood supplements that women must eat: 1. Tremella fuciformis jujube soup, also known as the “poor bird ‘s nest”. Although bird’s nest supplements, it is expensive.

Tremella fungus is similar to bird’s nest in terms of color, taste and efficacy, and it is cheap, so it is called poor bird’s nest.

Bird’s nest is too easy to get angry, Tremella fungus has a moisturizing effect.

Dry gas and fire gas are not good for the human body.

Method: Use white fungus, dried longan, wolfberry, and red dates to make a soup. This soup is not only delicious, but also breast enhancement, making your face white and red, and light and slim.

2. Black glutinous rice and bloody porridge Black glutinous rice, longan and red dates are known to be good for blood, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant.

Method: Use black glutinous rice, red dates, longan, yam, brown sugar to boil soup, remember to drink every month.

Old Chinese medicine reminds that although longan can replenish blood gas and promote blood circulation, it is not easy to digest. It can be done by putting seven glucose each time (friends with cold stomach can order 2 slices of red ginseng).

3, Angelica red dates and ribs change seasons, the skin is easy to dry and rough, tearing . You can use one ribs, the right amount of wolfberry, 12 red dates, 4 pieces of angelica, add ribs washing blood to the casserole, add wolfberry, red dates, angelica, orAdd onion, ginger slices, boil over high heat, and simmer over low heat until the ribs are crispy, season with salt and chicken essence.

The above several ingredients are mixed together and stewed, which can receive the auxiliary effects of nourishing yin, moisturizing and nourishing skin.

4, beauty and blood oatmeal first soaked walnuts, red dates, longan dry, clean the oats, pour into the rice cooker, add an appropriate amount of water, boiled!

Remember to check the time. When the porridge is gone, change to a porridge stall and put some brown sugar before the pan.

5, Shuanghong Buxuetang 500 grams of sweet potatoes, 10 grams of red dates, brown sugar amount, 2000 ml of water, prepare and boil together when the sweet potatoes are cooked, and then add brown sugar when they are ripe. Those who like to eat pumpkin can also change sweet potatoes into pumpkins.

6. Soy bean and pear pig’s foot soup often drink pear soup is very good for women. Pears have been known as the “Zong of Fruits” since ancient times. Using Sydney to make soup can relieve cough and lungs, and clear the skin.

Drinking this Sydney Soy Pork Hand Soup has obvious effects on the skin and skin, relieves the sound of sand, dry mouth, and lowers blood pressure.

Method: 1 Sydney, 50 grams of soybeans, half of pig’s feet, a piece of ginger, salt, pork feet to remove odors, divide into pieces; add pitted and sliced Sydney, soybeans, pig’s feet and ginger slices, add plenty of waterCook until boiled, keep on high heat and continue to boil for 15 minutes. Slowly cook for another hour, then cook the soup. Add salt to taste before drinking.

7, papaya white fungus soup, white fungus, papaya beans, red dates, rock sugar, boil the white fungus, boil the red dates, turn off the low heat and boil for half an hour, boil the rock sugar and papaya to boil, you can swell.

Best White Collar Health: Baduanjin

Best White Collar Health: Baduanjin

White-collar workers often feel weak in their limbs, back pain, and poor mentality due to their stressful work and lack of exercise. Xiaobian recommends you to use Baduanjin as a gymnastic exercise, which will definitely improve your work efficiency and boost your spirit.!!

Watch the most detailed videos on the web and watch them more easily.

  Baduanjin is an excellent ancient fitness method in the West. Its exercises are divided into eight sections, so it is called Baduan.

“Jin” is the ancients’ metaphor for its exquisiteness.

Baduanjin originated from the Song Dynasty and gradually developed in the Ming and Qing dynasties.

A more detailed record can be found in Lian Qian’s “The Essentials of Xiuling” in the Ming Dynasty.

The ancient records of the eight-segment brocade sitting and standing.

The stand-up Ba Duan Jin was developed from the seated Ba Duan Jin. The content reduced methods such as swallowing and massaging, and the requirements in terms of ideas were not as good as those of the seated Ba Duan Jin Gao, but the intensity of exercise was enhanced.

Therefore, people of different ages can choose to practice according to their own circumstances.

  It is said that Baduanjin was created by Yue Fei, and there are also legends that Baduanjin was created by Zhong Liquan of the Tang Dynasty, but these statements are not very credible.

In Wei Jin Xu Xun’s “Lingjianzi Guizi Ziji”, there are records about the “Ba Duan Jin” exercise method.

However, the name “Ba Duan Jin” originally appeared was for the book “Yi Jian Zhi” written by Hong Mai in the Song Dynasty.

Therefore, most of the popular songs nowadays are the songs passed in the late Qing dynasty: two hands holding the heavens and the three jokes, and bowing left and right like shooting sculptures.

Regulate the spleen and stomach to be singled out, look after five injuries and seven injuries.

Shaking his head and swinging his tail to his heart, he climbed his feet with both hands.

The punches and angers increased their strength, and behind them, Qidianbaidi disappeared.

This is a stand-up Ba Duan Jin, which is described as follows: the two hands support the natural form of the three-focus natural form, with both feet flat, shoulder width, shoulders and abdomen, and the waist is relaxed.

Head straight up, mouth closed lightly, calming his breath, calming Dan Tian.

Slowly lift your hands to the top of your head, turn your palms upwards, and hold your hands upwards. The heels also rise and fall with your hands.

After holding it several times, turn your palms down with your hands, and slowly press down to the lower abdomen along the body to restore.

  Opening the bow from left to right naturally shoots left, one step to the right, the body squatting down into a riding step, holding hands out of both sides, then draw an arc from the chest upwards to improve the level of milk.

Pull your right hand to the right to the right milk level, about two punches away from the breast, which means tightening the bowstring and opening the bow like a full moon; pinch the sword with your left hand, tilt it to the right, turn your head to the left, and look at the distance through your left hand.It means that the bow and sword are in hand, waiting for the opportunity to shoot.

After a short pause, immediately lift your body up, insert your hands down and bend the arc to re-insert your chest, and reset your left leg at the same time to restore a natural protrusion.

This is left-handed and vice versa.

Swap left and right dozens of times.

  To adjust the spleen and stomach, single-stroke natural protrusions should be lifted slowly, and the left hand should be slowly raised from the side to the head, tilt the palm upward, and lift up to the left, while pressing down with the right hand.

After pressing several times, the left hand slowly lowered along the front of the body and returned to the side of the body.

Right-hand press is the same as left-hand, but the direction is opposite.

  Five labors and seven injuries look back at nature naturally, feet with shoulder width, hands hang down naturally, calmly adjust his breath, and breathe Dan Tian.

Turn your head slightly to the left, and look at the rear left with your eyes. After a short pause, turn slowly to the right, and then turn slowly, and then look slightly to the right and rear to pause.

So dozens of times.

  Shaking his head and swinging his tail to cross his heart with his feet spread out, squatting on both knees, becoming a “riding step”.

The upper body is upright, leaning forward slightly, looking up with both eyes, pressing your hands against the alignment, and supporting your elbows.

With the waist as the axis, the head spine should be straight. Shake the bones to the front left. The left arm is bent, the right arm is straight, the elbow is braced, the head and the left knee are perpendicular., Look at the tip of the right foot; after a short pause, then turn the arc in the opposite direction to the right front.

Repeated a dozen times.

  Climbing the kidneys with both hands to loosen the waist is quiet, with both feet flat, shoulder width.

Lift both arms flatly from the side of your body to the top of your head, turn your palms upwards, and lift up.

Pause for a while, stretch your legs straight, use your waist as the axis, lean your body forward, and climb your feet with your hands. Pause for a while, slowly raise your body straight, your hands are right above your head, arms straight, palms forward., And then gradually fade to the side of the body.  Kickboxing furiously increased strength with both feet spread out, squatting on both knees, showing a “riding step”.

Make a fist with both hands, eyes down.

The left fist hits forward, and the head turns slightly to the left. Both eyes stare into the distance through the left fist, and the right fist pulls back at the same time.

Strike with the left fist to form a kind of support.

Subsequently, the left fist was retracted, and the right fist was hit, the same as before.

Repeated a dozen times.
  The back of Qidianbaiji disappeared with both feet close together, the legs were upright, the body was relaxed, the arms were naturally drooping, the fingers were close together, and the palms were pointed forward.

Then press down with both hands flat, and lift up the heels of the homeopath with a pause, and place the heels on the ground.

Repeat this exercise dozens of times.

What to do to recover the gap in love

What to do to recover the gap in love

Twenty-six-year-old age is not wasted, Liu has had several unforgettable romances, which can be long or short, and he can’t escape the end of the breakup.

Knowing that there are no perfect things in the world, I still pursue the perfection of love without hesitation.

Liu Ye knows that she knows her so-called capital, she is young and beautiful, and she has enough salary to make a slight surplus after she has deliberately consumed it, so there seems to be nothing to seduce her into dizziness except for love.

  It is not accidental to encounter security. Such a man can only play a role in the back. It is the only option to take the initiative.

Fortunately, deliberate encounters have created the perfect beginning of ideal love.

Ann is born with handsomeness, wherever he goes, it feels like a ray of warmth.

What really made Liu unable to extricate himself was the smile he had in mind at the corner of his mouth before the negotiating table.

It’s been a long time before I found out that such a man who is walking at the forefront of the times is like a developed virgin forest. At any time, you will find a pleasant scenery.

Tolerant and rational, calm and courageous, yet gentle and gentle, caring for her is like treating a favorite delicate porcelain, holding it in your hands and hurting in your heart.

  For such a year and a half, love is really the perfection that Liu wants.

I am afraid that such a man would never be forgiven for a lifetime. What are you waiting for?

It seems that there is only a luxurious wedding of the prince and princess.

Liu’s heart was always filled with a joy that could not be hidden.

  The wedding is set at the slightly cool end of October. That day is expanding day by day. Trivial things seem to never end. It becomes a little increase in the fear of marriage. The joy is squeezed into the corner.

That day, even arguing about the color of the bed cover and An, what made Liu sad was that An didn’t tolerate this time, but accepted the move unbearably.

  It was so noisy that dinner was omitted, and when night fell, it was a bit cool. Liu Ye forgot the reason for the original quarrel, only to think that a man can murder a woman so sweatlessly, because his love is no longer there.

He took the towel and lay on the sofa in the living room in tears silently. For a long time, An slightly snoring came from the bedroom.

  At midnight, I got used to drinking water, maybe he could carry himself into the bedroom?

Mr. Liu, who has never closed his eyes, deliberately placed it on the opposite side when An passed the living room. Ke An didn’t seem to hear it and returned to the bedroom without turning his head after drinking water.

After a while, there was a slight snoring sound, all of which were harsh to Liu Fan.

  At dawn, the shells of Willow still shed tears, maybe it was just the decision that she just made to dim her: break up.

It’s time to fall back and look at that stumbling block, but Liu can’t say anything about it now. The quarrel was actually irrelevant, but unfortunately it became an irreparable gap in love.

Children need more calcium in summer

Children need more calcium in summer

In a blink of an eye it’s summer again, do moms know?

The sunny days of the year are the golden season for children to grow. Good natural conditions are conducive to the growth of their bones and the development of body parts.

The “calcium” element created by everyone, as an essential element for promoting bone growth, will also have a higher demand than in the past.

  After summer, children’s outdoor activities have increased significantly.

Under the scorching sun, the discharge of sweat is several times that of the past.

When children return home sweating, mothers must pay special attention to: not only the water lost with sweat, but also the precious calcium in the body.

If the lost calcium is not supplemented in time, it will affect the growth of the child.

  What mothers also need to know is that children’s weak spleen and stomach functions will also become dysregulated with increasing heat.

In a hot and dry environment, children are prone to symptoms such as decreased appetite, partial eclipse, and anorexia. It is difficult for them to obtain sufficient calcium from daily expenditures, and the replacement of calcium is naturally a serious waste of tedium.

This shows that in this important growing season, children and young people need calcium supplements even more.

  How does a smart mother choose the right calcium supplement for her child?

Experts point out that liquid calcium does not require gastric acid to participate in the absorption process, and it does not cause a burden on the child’s small intestines and stomach, and has high safety; therefore, calcium supplements can only be decomposed when they are broken down into “calcium ions”.Fully absorbed and utilized by the human body.

Calcium supplement products that meet all the above advantages are the best choice for mothers, such as calcium gluconate oral solution, which is a supersaturated liquid calcium with high calcium content; good absorption effect of ionized calcium and higher safety; as much as possible,Sweet and sour fruit flavors are more easily accepted and loved by children.

  I hope that every mother can grasp the golden season of calcium supplementation in summer, so that children can grow up healthily and vigorously!