Month: November 2019

Lymphatic mass does not hurt, it needs to be vigilant

September 15 is the World Lymphoma Awareness Day, with approximately 8 new lymphoma patients per year.

40,000 people, the death toll is more than 4.

70,000 people, and the incidence rate increases at a rate of 5% per year.

Malignant lymphoma has become a malignant tumor of the blood system with an increased incidence.

Hospital hematologists said that the early symptoms of lymphoma have fever, fatigue, loss of appetite, etc., similar to the symptoms of cold, it is easy to be ignored.

A fever can easily cause a single lymph node enlargement, and such a lymph node that is not painful or itchy is also an early symptom of lymphoma and requires a high degree of vigilance.

However, the doctor reminded that although fever is a common symptom of lymphoma, there is no such fever, some people have low fever, some people have high fever, some people have a fever, some people have a fever, so they need to be differentiated from other immune system diseases.It also includes identification with tuberculosis.

If there are more than two fevers, sweating, coughing and other symptoms like a cold in a month, first of all, you should touch the superficial lymph nodes, including the neck, armpits, groin and other parts.

Once the lymph nodes are found to be painless for obvious reasons and progressive enlargement, they should go to the hospital for biopsy in time. It is expected to identify the disease at an early stage and investigate lymphoma.

The cause of lymphoma is related to factors such as viral infection and fast pace of life.

Long-term use of computers, mobile phones, often in the electromagnetic radiation environment, work pressure, long-term excessive fatigue, resulting in decreased immune function of the body may cause the disease.

Another important reason why doctors are outstanding and the incidence of lymphoma is gradually increasing is environmental pollution, such as organic chemicals in decoration materials, organic solvents in hair dyes, air pollution, water pollution and food pollution.

Therefore, a good life rhythm and lifestyle are important ways to prevent lymphoma, and for people over 40 years old, it is recommended to have a health checkup every six months or one year.

Flower tea health

As soon as summer arrives, you can see a variety of herbal teas everywhere on the street. Many of the flowers and plants have the effect of heat, beauty and health.

The easiest alternative to herbal tea is to blend in after brewing. The fragrance is strong and irritating, and it makes people feel happy after smelling.

Let me introduce some flowers and plants to let you spend the summer!

　　First, peony – nourishing and liver efficacy: nourishing blood and liver, scattered sputum, adapt to facial melasma, skin aging, often drink can make blood and blood, face ruddy, full of energy.

It can relieve physiological pain, lower blood pressure, and help to improve anemia and beauty.

It can relieve pain, stop cough, stop venting, promote blood circulation, prevent high blood pressure and so on.

Beauty and beauty effects, lower blood pressure, liver, reduce menstrual pain, smooth blood, reduce women’s anemia.

Nourishing blood and liver, stagnation, adapt to facial melasma, skin aging, often drink can make blood and blood, face ruddy, full of energy.

It can relieve physical pain and lower blood pressure to help improve anemia and beauty.

　　Note: Please place it in a cool and dry place in the room to prevent children from taking it.

　　Suitable for: single bubble, suitable for green tea.

　　Brewing method: 3 grams of peony, 2 grams of tea, moderate amount of sugar, boiling water.

　　Second, lavender – relieve stress performance: can purify the mood, relieve stress, relax nerves, help sleep, can drive the wind, calm, eliminate flatulence, diarrhea, dizziness and headache.

Stabilize nerves, relieve stress, relax tension, relieve anxiety, help to sleep, promote appetite, improve skin and beauty, help calm nerves, help sleep, relieve tension and anxiety, relieve stress, relax nerves, help sleepIt can also treat early colds and coughs, gradually improve headaches, and stabilize the digestive system. It is an ideal flower tea for migraine.

It can be placed in, or used in bathing, or placed in a closet instead of mothballs.

However, it should be noted that avoid taking high doses of lavender, especially pregnant women should avoid using too much dose.

　　Note: Pregnant women should avoid using too much dose.

　　Suitable for: rose, calendula, sage, chamomile, bodhi, violet, mint, jasmine, etc.

　　Brewing method: If you like tea, you can enjoy a small cup of about 220cc and only 8 lavenders; if you like the richness of flowers, a small cup of about 220cc uses about a small amount of thumb and index finger.

　　Third, Qianrihong – Qinggan Mingmu effect: Sexual temperature, spicy, contains the amino acids needed by the human body, vitamin C, E and various trace elements, with liver and eyesight, cough and asthma, decompression and detoxification,Beauty and beauty effects.

It has the effect of clearing the liver and setting the asthma, but the medicinal substance in it becomes a person who is not ill and has a feeling of drowsiness.

Clear lungs, lowering blood fat, blood pressure.

/ Clear heat and eyesight, Pinggan Qingfei, cough, diuretic effect.

Promote blood circulation, dilated and relieve pain.

For amenorrhea, dysmenorrhea, lochia can not be done, symptoms, blockage, bruises.

The fruit is called Bai Pingzi, which contains “red flower” oil, which can lower cholesterol and hyperlipidemia; soften and dilate blood vessels, prevent aging, and regulate endocrine.

　　Note: Although the red sun has the effect of clearing the liver and setting the asthma, the medicinal aloe in it will make the person who is not pressurized drink a little bit numb.

　　Suitable match: not suitable for other flower tea.

　　Brewing method: Take 3-4 shots and brew in boiling water for three minutes.

　　Fourth, do not forget me – heat detoxification efficacy: clearing heat and detoxification, clearing the heart and eyesight, nourishing yin and tonifying the kidney, nourishing beauty, blood and sheep blood, and can promote the body’s metabolism, delay cell aging, improve immunity.

It has the functions of clearing the liver and improving eyesight, nourishing the yang and nourishing the kidney, and nourishing the blood.

Beauty whitening, clear fire and eyesight, especially for freckles acne has a certain elimination effect.

Detoxification, clear heart and eyesight, nourishing yin and kidney, beauty and beauty.

Invigorate blood and nourish blood, promote metabolism of the body to delay cell aging, improve immune function, anti-virus, anti-cancer and anti-cancer.

Whitening the skin, clearing the liver and improving eyesight, nourishing yin and tonifying the kidney, and promoting the body’s metabolism.

Delays cell aging and improves immunity.

It has the skin care and beauty, promotes metabolism, and can effectively regulate women’s physiological problems. It is the first choice for healthy women.

　　Note: Please place it in a cool and dry place in the room to prevent children from taking it.　　Suitable for: cinnamon flower, rose flower, colorful chrysanthemum, magnolia flower, rose king, jade butterfly, jasmine, diarrhea and so on.

　　Brewing method: a teaspoon of dried petals, brewed with a cup of hot water, simmer for about ten minutes; can be added with brown sugar or honey.

How should computer families fight premature aging

People who often deal with computers, because of the long-term face of lifeless computer screens, and less and less communication with people, will unwittingly produce an expression of indifference, cold “computer face”: hair color yellow, lookSluggish, no smile, and often lacking enthusiasm for life, sensitive and suspicious, self-centered, stubborn or obsessed with something.

Here’s how the computer office family will respond to the premature aging syndrome.

　　How do computer office workers cope with premature aging syndrome: place the computer reasonably so as not to let the back of the screen face someone, because the computer radiation is the strongest on the back, followed by the left and right pairs, and the front of the screen is the weakest.

　　With a clear reading of the word, at least 50 cm to 75 cm, this can reduce the damage of electromagnetic radiation.

Adjust the relative height of the computer monitor and the seat.

When the angle between the person’s line of sight and the vertical line to the center of the earth is about 115 degrees, the human retina muscle is most relaxed.

Ordinary writing desks are designed for people to bow down. As the computer desk is not suitable for height, the head and neck will be strained quickly when the Internet is continuously “on”.

If there is no condition to replace the special computer desk, you can gradually raise the seat until the reset feels relaxed.

　　Beware of the most obvious part of the aging of the face of the office in the eye is the eyes.

The use of eye cream has a moisturizing effect, in addition to reducing the problem of low dark circles and eye bags, it can also improve the effect of wrinkles and fine lines.

Eye gel and eye cream have the same function, but the gel-like tiny area is more refreshing, and there is no burden on the skin during the day, which can eliminate the eye bags and relieve the symptoms of the eye skin.

　　Computer office workers should deal with premature aging syndrome by paying attention to eye habits and rest for 5 to 10 minutes every hour.

The brightness of the display should be moderate, not too bright, and the background should be multi-pigmented. When reading the text of a long article, the black text on white and the white on black should be used alternately. When the sand clock appears, you can try to do eye movements.Eyeball, three times clockwise, three counterclockwise, alternating).

Try not to look at the computer in the dark.

Precautions for barefoot running

After thousands of years of barefoot running, humans who entered civilized society invented shoes.

But a new study published in the British journal Nature shows that moderate barefoot running helps to form a healthy foot and land, which is good for skeletal muscle health.

　　Researchers at institutions such as Harvard University in the United States surveyed the grounds of the feet of long-term runners in the United States and Kenya.

It turns out that most of those who wear shoes for a long time use the heel to land first, while those who often run barefoot mostly use the forefoot to land on the ground.

　　Harvard University researcher Daniel Lieberman said that ancient humans may need to run barefoot for a long time to chase prey, thus evolving the corresponding foot structure, so people may feel more comfortable if they run moderately barefoot, which is also beneficial.Skeletal muscle health.
But the researchers also pointed out that because bare feet may be damaged by ground hard objects, it is not recommended to abandon running shoes.

　　The study found that in the case of the heel first landing, even wearing a cushioned running shoes, the impact of the foot can reach three times the weight of the body.

However, in the case where the forefoot touches the ground first, the impact force will drop to only 60% of the body weight due to the effective cushioning of the tendons and joints through the shift of the toes.

Because the long-term effects of this impact can lead to fatigue fractures or plantar fasciitis, the researchers believe that the way the forefoot touches the ground is healthier.

What should I do if the scrotum penetrates with odor?

What is the smell of the scrotum at the front end?

Many male patients consulted: the scrotum is itchy, sometimes it is particularly uncomfortable to itch in public, and they dare not deal with it. They can only be hard, and the scrotum always feels very short. The underwear changed every day feelsA little wet, then, what is the smell around the scrotum?

Let’s take a look at the detailed introduction in the article.

Symptoms of scrotal cysts According to the development of this disease, the scrotal cysts have odor symptoms can be divided into acute scrotal cyst hemorrhage, subacute scrotal cyst itching and chronic scrotal cyst itching three processes: 1, at this timeFor the scrotum skin flushing, ulcer itching, papules, itching flexibility is excessive, can expose smooth red skin.

2, subacute scrotum cyst itching: At this time for the scrotum cyst itching, do not think about diet, loose stools, yellow urine, and sometimes blisters mild erosion.

3, chronic scrotal craniocerebral itching: At this time, the cerebral itch is interrupted, nervous, drinking, eating headache, eating headache, itch, hard skin, the surface of the skin is dark red or purple brown.

What should I do if there is odor at the front of the scrotum?

1, pay attention to personal hygiene: after men appear odor around the scrotum, the first choice should pay attention to personal hygiene, pay attention to keep the genital clean and dry.

Take a bath and change clothes!

2, pay attention to light diet: usually diet should pay attention to eat less spicy spicy food, eat less spicy fish food, if there is smoking and drinking habits, we must correct in time!

3, wearing appropriate loose: male scrotum around the odor has a great relationship with climate and wear, men should always pay attention to avoid tight underwear and jeans, wear cotton loose underwear as soon as possible, avoid waiting in high temperature environment!

4, in time to go to professional hospitals for examination: odor around the scrotum may also be caused by prostatitis, urinary tract infection, eczema, certain sexually transmitted diseases, so it is best to go to a professional hospital in the early stage to check, to find out the cause for treatment!

Remind male friends that scrotal cysts should attract attention. If symptoms of related diseases appear, they should be examined and treated as soon as possible.

Oatmeal breakfast helps you improve your memory

Recently, a study by the University of Tefts in the United Kingdom showed that what to eat for breakfast would affect the performance of students in the classroom.

During the course of the study, the researchers prescribed that the primary school students who participated in the trial would use the oatmeal with milk for breakfast every day and then give them a series of classroom tests.

The results showed that students who had eaten breakfast played better than those who did not eat breakfast.

Students aged between 9 and 11 years old showed a strong spatial memory ability after eating a bowl of oatmeal in the morning.

This ability can help them draw complex geometric figures or complete crossword puzzles.

While female students have eaten oatmeal breakfast, they have performed well in short-term memory.

　　Researchers believe that oats have a lot of protein, fiber and a lot of glucose.

Blended with low-fiber, high-carb cereal breakfasts, oatmeal provides continuous, more sustainable energy.

　　Researchers suggest that in addition to cereals, some cheeses, whole grains, sugar-free foods and fruits should be prepared.

In addition, parents should let their children drink a bowl of oatmeal every day, which is the most weighty for learning.

　　Military studies have shown that how the elderly choose breakfast can also have an impact on memory.

As early as 2001, researchers at the University of Toronto in the United Kingdom had done research.

They analyzed 22 elderly people between the ages of 61 and 79 and found that the main person with unsweetened oatmeal for breakfast had a better memory.

The advantages and mechanisms of the ear-based diet are comprehensive

Chinese medicine believes that the ear is not a separate isolated auditory organ, but a small whole. It is closely related to the meridians and viscera. The acupuncture points on the human body can be found on the ears.

　　One.
Advantages of the ear-based weight loss method: Among the many weight-loss methods, the auricular acupuncture and ear pressure are often used in acupuncture weight loss, and the auricular acupressure method has been promoted as the first choice because it is more acupuncture or burying needles earlier.Simple, safe, reliable, completely painless, no complications, and at the same time as losing weight, certain obesity complications such as insomnia, habitual constipation, arteriosclerosis, hypertension, diabetes, arthritis, etc. can also followAnd more.

　　two.
The mechanism of the ear-based weight loss method: the physiological function of the human body can be adjusted by occluding the ear acupuncture, and the function of improving the organ function can be achieved.

The clinically large number of patients stop auricular points when eating and raising, can reduce the sense of obesity, inhibit the digestive function of the human spleen and stomach, and generally feel relaxed and lose weight after treatment.

For example: 1.

Stimulation of the nerves at the trigone has the effect of regulating the imbalance of the body’s metabolic balance.

Common prescriptions and methods of operation: 1.
Stimulating the vagus nerve can affect the insulin value and suppress the appetite, so as to achieve the purpose of achieving weight loss. The practice of auricular weight loss is a simple and effective way to lose weight.

Auricular endocrine, thalamus, ovary, brain points, residual points, thirst points, Shenmen, stomach and other points, take 4 each time?
6 points, after pressing half a mung bean, the tape is fixed, 1 per week?
2 times.

Through the treatment of auricular beans, it is easier to adjust the various metabolic functions of the body, promote slight decomposition, and achieve the purpose of weight loss and lipid-lowering.

After pressing the beans, it can inhibit the gastrointestinal motility, and inhibit the secretion of gastric acid, thereby reducing the fatigue, promoting the metabolism, the energy is continuously consumed, and the body re-establishes the balance.

Auricular point pressing bean therapy is generally a course of treatment for 30 days. If the person is sensitive to this therapy, 1-2 courses can be reduced by 3-5 kg.

　　2.

Stomach acupoints, spleen points, endocrine points, with the Chinese medicine king does not leave the line on the ear points, and then fixed with tape.

Press the above ear acupuncture 2 30 minutes before each meal?
3 minutes, there is a burning sensation.

　　3.

The lungs, spleen, kidney, trifocal, endocrine, and acupoints are optional for the liver, stomach, Shenmen, subcortical, and survival points.

Every time you use the main points, you can choose 2 points?
3

During operation, the skin of the ear part should be disinfected with 75% alcohol, and the Chinese medicine king should not leave the line at 0.

8 cm × 0.

The center of the 8 cm zinc oxide tape is pressed against the rated ear.

Prescribe patients to press 4 per hole per day?
8 times, each time 5 minutes per hole, with a slight pain.

The pressure is pressed for 1 day on the 6th, and the second time after the rest for 1 day, a total of 4 times for a course of treatment.