4 recipes for the elderly to be physiologically pleasing

4 recipes for the elderly to be physiologically pleasing


I often call Teresa, a professor of epidemiology at the University of California, to maintain a long-term friendship that is good for maintaining a happy mood and good health.

It’s not a strange thing to just lower your blood pressure by talking to a friend by phone.

In addition, people who participate in social activities at least once a week will be more sensitive and have a cardiovascular effect.


Recall that in the past, I took some time every week, wrote or recorded it, and even remembered the major events in the past.

Butler, director of the American Longevity Center, said that you can write your life history in different time periods: college age, the beginning of a new marriage, a career, a mother (father), write down the victory, mistakes andLessons for the future.


Recording happy moments and recording happy things can refresh.

Research at the University of California shows that people who write down everything that is worthy of gratitude will be more optimistic in the coming week and more satisfied with their lives.

However, this does not have to be overdone.

Studies have shown that women who write a Thanksgiving diary once a week are more happy than those who are three times a week.

So find the number that suits you so you don’t make it a burden.


Doing good deeds Research by Dr. Sonya, an American psychologist, shows that doing 5 good things a day can make people happy and peaceful.

Of course, you don’t have to plan ahead to do good deeds. Some little tricks and trivial things will make you feel unexpectedly rewarded.

If you have a hard time doing 5 good things and don’t have to worry about it every day, Dr. Sonya pointed out that it is rewarding to do good nature.

9 benefits of eating coarse grains fruits and vegetables

9 benefits of eating coarse grains fruits and vegetables

Babies should develop a good habit of eating coarse grains fruits and vegetables from an early age. The so-called coarse grains refer to cereals other than refined white rice, rich flour or standard flour.

After children add supplementary food from 4-6 months, they can consider eating coarse grains.

  1. Clean the internal environment. Various coarse grains and fresh vegetables and fruits contain a lot of supplementary fibers. These plant fibers have important physiological functions such as balance, improve absorption, absorption and excretion, and play the special role of “body cleanser”.

  2. Controlling the baby’s obese sedimentary fiber can absorb several times or even dozens of times its weight in the sintered tunnel, increase the volume weight and weight by dozens of times, and form a gel-like substance in the inhalation tract to produce satietyReduced eating helps to control weight.

  3. Preventing pediatric diabetes dietary fiber can slow down the rate of internal sugar absorption, can avoid the phenomenon of hyperglycemia after meals, improve the body’s degree of tolerance to sugar, and help stabilize blood sugar.

  Plasma fiber inhibition inhibits the secretion of thickin and enhances the full function of the body.

  4, relieve the pain of constipation In the daily diet, eat only the baby that is fine and not thick, because of the plant fiber, it is easy to cause constipation.

Therefore, letting your baby eat a moderate amount of fiber-implanted food every day can stimulate tandem peristalsis, accelerate defecation, and relieve the pain caused by constipation.

  5, is conducive to reducing the rise in the incidence of cancer among children with cancer, and is closely related to poor eating habits.

Bingham, a nutritionist at the University of Cambridge, UK, has analyzed and studied that the more starchy foods are consumed, the lower the incidence of colorectal cancer.

Teach you to eat oranges for two months and lose 20 pounds

Teach you to eat oranges for two months and lose 20 pounds

Eating oranges also makes you have a good body and be a skinny beauty!

Orange diet to help you lose weight quickly, healthy weight loss!

If you want to be a thin beauty, take a look at this simple quick-acting orange weight loss method. Let’s lose weight together. The orange color is bright, the skin is thin and juicy, sweet and sour, nutritious, and high in vitamin C content.fruit.

It is currently the most popular fruit on the market. It mainly has navel orange, rock sugar orange, blood orange and American Sunkist orange. The weight loss effect is the same, we can choose freely.

The ripening period of the oranges is from March to November every year, and immediately after the orange is in full bloom, let us eat enough at once, and then lose weight at the end!

  Orange’s principle of weight loss: Orange is called “healthy fruit”, rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, orange peel compounds and aldehydes, alcohols, alkenes and other substances.

Orange multi-fiber and low-calorie, containing natural sugar, is the best choice to replace the desserts such as dinner or candy, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy the desire for sweets.

In addition, the orange is higher in fiber, and more food helps to defecate, which can reduce the accumulation of toxins in the body.


1 Orange daily diet method After getting up, drink 1 cup of warm water with a small amount of salt, then eat 1 egg + 1 bowl of porridge.

  1 bowl of vegetable soup for lunch + +1 fish + 1 bowl of rice.

You can eat 1 orange or 1 cup of juice when you are hungry in the afternoon.

  1 plate of vegetarian dishes + 1 bowl of rice in the evening.

Eat 1 orange after 1 hour.

  The above methods can be eaten for a long time, whether you are trying to lose weight or stay in shape!

Vegetables can be matched according to their own preferences, but try not to eat more oily foods. Usually, you should stretch out and move your legs so that you can keep your slim body!

  Suitable for the crowd: MM especially suitable for cellulite-type obesity.

  Personal experience: A reader and sister “have eaten” for two weeks and found that they are not just thin, and the skin is still shiny enough!

If you want to be beautiful, you may wish to try it!


2 orange quick-acting weight loss single breakfast tomato, one cooked egg, a cup of freshly squeezed juice.

  A bowl of steamed egg for lunch, a bowl of tomato soup, and a fresh orange.

  A cup of freshly squeezed juice in the afternoon tea.

  One tomato for dinner, one cooked egg, one orange.

  When using this diet, it is best not to eat other foods, drink water.

Add a glass of freshly squeezed juice or a vegetable salad between meals.

In addition, this menu can only be used for four days and then stopped for two weeks.

You can use green vegetables and fruits for the time you stop using it.

  Suitable for the crowd: Sisters who want to lose weight quickly are suitable.

  Personal experience: The editorial department used a white vinegar plus this method. It lost 20 pounds in two months. The amazing slimming speed made us not believe, so we recommend it to the sisters now.

Remember to keep your mouth shut and the fat is lost.


3 orange healthy weight loss soup ingredients: orange l000 grams, 50 grams of ginger, sandalwood 25 grams, 20 grams of salt, 50 grams of licorice.

  Practice: Cut the oranges into slices, slice the ginger, and then fry the water together. Add the above seasoning after 30 minutes.

  This soup can be tempered and eliminated.

Take 1 bowl each time, three times a day.

When taking this soup, it is best to maintain a happy mood, exercise more, and feel sweaty throughout the body.

  Suitable for the crowd: MM for medium-sized obesity.  Personal experience: I introduced this formula to a company’s beauty, so-called, there are five MM together.

In two months, three of them lost 15 pounds, one 12 pounds and one 8 pounds.

It seems that the weight loss effect of this side is still quite good!

  Tips: The cause of obesity and the digestive system disorder accumulate fat, and the waste is related to toxins.

Acid-base balance can improve the body’s digestion, absorption, metabolism and excretion system, but must be aware that the food is acidic, alkaline or neutral before eating.

Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in the oranges will irritate the gastric mucosa and are not good for the stomach.

Do not drink milk for 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, which will affect digestion and absorption.

Old people do not wear too thick to sleep

Old people do not wear too thick to sleep

Core Tip: Some old people are used to sleeping in thick clothes, especially naps. In fact, this is not good for health.

  When the person sleeps, the brain enters the resting state, the number of heart beats decreases, the muscles move and the tension is weakened. At this time, undressing and sleeping can quickly eliminate fatigue and make the various organs of the body get a good rest.

If you sleep with your clothes, you will not only sleep more and more tired, but also easily cause a cold.

Because human skin can secrete and emit some chemicals, if you sleep with clothes, it will hinder the normal “breathing” of the skin and the evaporation of sweat.

The compression and friction of the clothes on the muscles will affect the blood circulation, causing a reduction in body surface changes, and even a thick quilt will feel cold and easy to catch a cold.

  Professor Liu Zhengtang of the Xiyuan Hospital Geriatrics Center of China Academy of Chinese Medical Sciences said that the elderly are sleeping, and the quality of sleep is more important than the sleep time.

The room temperature is preferably controlled at about 20, and the humidity is preferably about 60%.

Minimize light interference and pull the curtains during nap.

Keep air circulation, and the extent to which doors and windows are opened depends on individual circumstances.

If you are afraid of cold, you can close the bedroom window and open the bedroom door and the living room window. In this way, the indoor air is kept in circulation.

  Wearing suitable pajamas, pajamas admire comfort, unrestrained, comfortable and comfortable, fabrics are mainly natural fabrics, such as cotton cloth with good moisture absorption and moisture absorption, knitted fabrics, silky materials with soft skin care.

  Don’t drink too much soup for dinner. Drink less water after 7 or 8 in the evening, especially for elderly people with relatively poor kidney function. If you need to get rid of your hands during sleep, you will interrupt your sleep.

In addition, before going to bed in winter, using hot water bubble feet can speed up blood circulation, help to quickly enter sleep, and improve sleep quality.

Diet and health – beauty articles

Diet and health – beauty articles

The yin-filled food can nourish the body’s yin and body fluids, nourish and moisturize the body’s organs, and the yin-deficiency viscera has lungs, stomach, liver and kidneys.
  In terms of Chinese medicine, the main symptoms of yin deficiency are five: upset hot or hot flashes in the afternoon, night sweats, blushing, weight loss, red tongue and little moss.
  For women, yin deficiency, the skin is prone to fine lines.
As long as you can make up the yin, you can wrinkle, and you don’t need to buy any wrinkle cream for things.
  There are also differences in yin deficiency. Some people will have heart and feet, or have symptoms such as dryness, dry eyes, dizziness, and tinnitus. These should begin to pay attention to yin.
  The viscera affected by yin deficiency are lung, stomach, liver and kidney.
The main manifestations of lung yin deficiency are dry cough, sputum dryness, dry mouth and throat dryness; the main manifestations of gastric yin deficiency are dry throat and thirst, dry stool; symptoms of liver yin deficiency include dizziness, headache, dry eyes and dim eyes; kidney yin deficiencyThe main performance is waist and knee pain, hand and foot heart heat, upset and insomnia, dizziness, tinnitus and hot flashes.
  When someone is young, his face is always shiny, and after 25 years old, it becomes dry skin.
The first reason is that the liver is too hot, and the second reason is yin deficiency.
Wrinkles are also produced.
  The yin-filled food can nourish the body’s yin and body fluids, nourish and moisturize the body’s organs.
  Tremella lily soup and sugar cane, these two flavors have a good effect on yin, and ripe pears can nourish the internal organs.
Another good thing that everyone knows is soy milk.
Milk and soy milk are the same as yin food, but it is recommended to use soy milk instead of milk, because plant-based is generally more reassuring than animal.
  In addition to pears, sugar cane, black sesame seeds, soy milk, white fungus, and lily, the food can be matched with duck meat because it not only nourishes the yin and clears heat, but also has the function of diuretic.
  【滋阴养颜汤】  燕窝蜜枣汤: 燕窝 25克、蜜枣15克、红糖适量,将燕窝用清水泡开除去杂质,然后与蜜枣(去核)同放入锅内,加水适量,煮至蜜枣烂熟, then add brown sugar to taste.
This side has the effect of nourishing the skin and wrinkles, so that the complexion is moist and moist.
  Gold 莺羹: 25 grams of snow fungus (white fungus), 15 grams of red dates, 6 grams of dried tangerine peel, 1 egg, crystal sugar.
First, red dates and kernels are cooked for 30 minutes, then put the tangerine peel and cook for another 10 minutes. Add the rock sugar and beat the eggs and mix well.
This side has the effect of nourishing skin, wrinkles and achromatic spots. The clothes can make the skin white, tender, delicate and elastic.
  Fruit red soup: 15 grams of hawthorn, 5 grams of honeysuckle, 200 grams of red candle, 100 grams of rock sugar.
First add the hawthorn and honeysuckle into the pot, add some water, cook for 20 minutes, then filter out the slag, and cook into the red bean to cook until cooked, put a small amount of rock sugar to taste.
This soup tastes sweet and sour, and is a popular drink for appetizing, spleen, heat, beauty and beauty.
  Apricot flower dew: 12 grams of almonds, 6 grams of sweet-scented osmanthus, crystal sugar, take almonds and chop into the pot, cook for 15 minutes, then add to the sweet-scented osmanthus for another 10 minutes, filter the slag into the rock sugar and season.
This soup is fragrant, delicious and delicious. It has the effect of nourishing hair and skin freckle. It is suitable for women to drink in all seasons.
  Apple Sydney: 2 apples, 2 Sydney, 120 grams of lotus rice, 9 grams of dried tangerine peel, and sugar.
Put the apple and Sydney into the pit, put the lotus and the tangerine peel into the pot together, add the appropriate amount of water to cook for 30 minutes, then put the apple and Sydney together for 50 minutes, then season with sugar and serve.
This soup has the effects of beauty, skin care and anti-aging.
  Papaya milk soup: fresh and ripe papaya, fresh milk, the right amount.
Pour the papaya with water and boil it with sugar to cook the papaya, then mix the fresh milk into the boil.
This side has the effect of beauty skin care and black hair. Drinking often makes the skin smooth, soft, delicate, wrinkles less, and ruddy.
  Three-flavored beauty juice: Cut the clams, carrots and apples into small pieces, put them into the juice machine and twist them into juice, then season with a little honey.
藕 contains a lot of phosphorus, potassium and a variety of vitamins, carrots, apples, fruit acids, carotene can make the skin nutritious, making it shiny, delicate, tender.
  Lemon honey juice: Inject a proper amount of honey into a slender bottle, then cut the lemon into thin slices and soak in honey.
It is served with cold boiled water (warm water can be used in winter), which can make the skin delicate and lubricious, and can also prevent freckles and dark spots.

Red wine solution fatigue beauty

Red wine solution fatigue beauty

Nowadays, people don’t want to be bound by chemicals, and they hope to cure diseases in a natural way.

Among the many natural health treatments, drinking red wine is the most respected and simplest method.

Here are some effective methods for everyone: the right amount of alternative fatigue. When eating lunch and dinner, drink a glass of wine, can promote digestion, effectively break down food, reduce high concentration, high concentration on the human body; can increaseThe contractile force of intestinal smooth muscle fibers, adjusting internal functions, has a certain effect on colitis; and can be quickly absorbed into the blood and soften blood vessels.

  Drinking a small glass of wine before going to bed at night can promote sleep, relieve neurasthenia, dreams, insomnia, anti-fatigue, delay aging, and accelerate metabolism.

  Many red wine and beauty fabrics are now popular as masks. People who love beauty can make masks with red wine. Can they do 1 at home every week?
2 times, 30 minutes each time.

The wine contains super antioxidants, in which SOD neutralizes the free radicals produced by the body, protects cells and organs from oxidation, promotes the metabolism of skin cells, and continuously discharges melanin into the body. The freckles and gray skin condition will improve.Leaves skin white and shiny

The rich polyphenols contained in it contain 50 times more anti-aging ability than vitamin E and 25 times more vitamin C, while low-concentration fruit acid in red wine also has anti-wrinkle cleansing effect.

Putting some wine in the bath can also achieve the above effect.

  The red wine has a wonderful effect on the feet. Everyone knows that the feet can be relieved. If you put a few drops of wine into the foot of the water every day, the effect will be better.

Through the thermal effect, after the ingredients in the wine enter the human body, they can be quickly absorbed through the skin and transported to the whole body, and enter the evacuation and collaterals to relieve fatigue and beauty.

If you put another one or two pieces of ginger, put the ginger soaked in red wine on it, and it has a particularly good effect on the old cold legs and arthritis.

This little trick is a good treatment option for white-collar women who usually sit in the office for a long time and have less exercise.

  Hot wine to keep the spleen and stomach in the cold winter, add cinnamon, cloves, lemon, orange peel, sugar, etc. to the wine, after heating.

It has the functions of protecting the cold, health care, promoting blood circulation, etc., and plays a role in the coldness of the palace and the qi stagnation and blood stasis.

It should be noted that the wine should not be heated to boiling, because it will cause the alcohol to evaporate and there will be no alcohol.

  In addition, many commuters and frail people suffer from frequent colds when the winter and season alternate.

In addition to not paying attention to physical exercise, the low efficiency of physical work and psychological stress caused by psychological stress is also an important factor.

Wines contain more polyphenols than ordinary red wines, and their anti-virus and immune-enhancing effects help prevent colds.

A powerful ingredient in slimming cream helps you accelerate fat burning

A powerful ingredient in slimming cream helps you accelerate fat burning

Losing weight is a fat thing, but slimming and slimming is something for everyone.

Too many women choose slimming cream to make the disobedient fat a little more convergent, but slimming cream is not equal to diet pills. It will take effect after long-term use, and the worried girls are still waiting patiently!

Let Xiaobian take you to talk about the magical method of slimming cream, let you get the most slimming effect!

  Slimming cream can be used to increase the tiny gap and promote blood circulation by massage or hot compress, thus promoting our body’s metabolism.

Part of the slimming cream is aimed at relaxing skin or cellulite after weight loss.

It has a good effect on the weight loss of the local waist and hip.

  Common ingredients of slimming cream: The common weight loss creams on the market generally contain the following ingredients. Their functions and effects are different. The types of weight loss and obesity are also different.Ingredients can do more with less.

  Caffeine-Reducing Fat: Caffeine is an alkaloid extracted from tea and coffee fruit that stimulates blood and lymph circulation and accelerates adult metabolism.

You will see it in many slimming products.

  Cocoa-reducing fat, descaling: Cocoa beans contain nerve-centered excitatory substances such as caffeine and tannins. Tannins have a lot to do with the color, aroma and taste of chocolate.

Among them, theobromine, caffeine will stimulate the cerebral cortex, eliminate drowsiness, enhance the sense of touch and thinking, and can adjust the function of the heart, but also dilate blood vessels, diuretic and so on.

  Massage technique: When using slimming cream, it should be warmed back in the palm of the hand to make the product achieve the best absorption effect.

Then start from the toes and apply a massage from bottom to top to prevent and beat.

Focus on the hoarding area such as the waist and abdomen.

The upper part of the body massages from the wrist to the shoulder.

Something in sexual life is the healthiest

Something in sexual life is the healthiest

Sexual intercourse can improve the happiness of most people. People with harmonious sexual life often live long and healthy. Strong evidence also shows that women who are satisfied with sexual life are not susceptible to heart disease.

  Then the frequency of sexual life, how many times is extra, the amount of each individual activity is different.

In general, the frequency varies according to race, region, socio-cultural background, and individual age, health, and mental state.

Some newlyweds make love almost every day in the honeymoon, including the wedding night, 4-5 times in a row, and even closing their hearts for love during the day, but they should also be moderately restrained.

  It has been investigated that the number of sexual life of men generally decreases with age, three times a week during the age of 22-25; twice a week, 32-35 years; once every 41-45 years, once a week.
Of course, this is just an average.

Every age group is very different, some people go up to several times a day, while others are less than once a month.

Therefore, it is not possible to judge whether sexual intercourse is appropriate from the frequency of sexual intercourse.

  If it is only a physical reward, then regardless of age, regardless of age, when sexual excitement, as long as it is not reluctant, and there is no feeling of discomfort, then you can live a sexual life, you do not have to consider the last timeMultiple serial ports.

The so-called reluctance, the female refers to the sexual requirements from the man; in the male is: I did not think about sex life, but rely on reading yellow books or videos to “excite” myself, even forcing masturbation, tramplinglife.

This is quite harmful.

Because every time after ejaculation, men will no longer have a sexual reaction in a short or long continuous.

It is a natural protection for men.

If you force yourself to eat sex at this time, it is equivalent to destroying your own period of protection, which is of course harmful to the body.

  There are too many infertile patients who are often overwhelmed by the frequency of sexual life, because some doctors let them have more sex life, while some doctors have limited, what is more effective?

  The objective criterion for the normal frequency of normal sexual life is whether the next morning is full of energy and good health.

If the following conditions occur within the second or a few days after sexual intercourse, and other reasons are not found, it can be considered excessive, and should be moderated and appropriately extended the interval between sexual life.

  (1) Mental fatigue, sluggishness, lack of energy, work is easy to feel tired and boring, learning energy is not concentrated, sleepy.

  (2) The whole body is weak, the back is soft and sore, too lazy to move, top-heavy, dizzy, and both eyes take Venus.

  (3) The face is pale, the eyes are ignorant, the look is stunned, and the body is thin.

  (4) shortness of breath, sweating, insomnia, dreams, not easy to fall asleep.

  (5) Loss of appetite, not thinking about diet, poor appetite, and mild nausea.

  If the above situation occurs, it should be corrected in time to reduce the number of sexual life. In severe cases, a sex life should be suspended.

However, there is no need to worry too much about this because: the general sexual life is excessive, once the sexual life is temporarily stopped, pay attention to rest, strengthen nutrition, and can not hinder health.

Of course, if you continue to indulge yourself, it is not good.

  Newly-married reminder: Marriage Yaner, the relationship between husband and wife is in the state of glue-like paint, and just have the experience of sexual life, the number of sexual life is inevitably interchangeable.

  It is worth mentioning that men are more likely to indulge themselves and sexual life is over-repetitive.

In some men’s eyes, the more sexual intercourse, the more able to show the strength and dignity of men; perhaps, they did not explicitly point this out, but felt that they should fully satisfy their sexual requirements.

Therefore, when they have gained pleasure from their sexual life, they continue to strengthen their sexual consciousness, attempting to erect again in the shortest time, and using the power of will to maintain the tired and unprepared body for sexual life, which is bound to physical health.There is a great danger.

Dietitian: Don’t eat rice again. After adding these three ingredients, the health effect can be doubled.

Dietitian: Don’t eat rice again. After adding these three ingredients, the health effect can be doubled.

Rice is a common staple food in life, especially for people living in the south. It is distributed with people living in the north. On the choice of staple food, it is more keen to choose rice for consumption.

For most people, just eat rice, and rarely eat with other foods.

But this kind of eating is very inconsistent with our current life.

From a large number of studies, people who regularly eat white rice can’t say that they will suffer from chronic diseases, such as diabetes, but they are really closely related to chronic diseases. So what should we eat?

Don’t eat rice again, you can add the following three ingredients to enter, the health effect will double.

When making rice: add some grains such as oats, barley, whole wheat, rye, corn, etc. These are all part of the grain. One characteristic of the grain is that it is not pure and normal coarse grain, but in the process of processing.In the middle, the outer shell of the grain is removed, but the substance is retained, and the food is the grain.

Its advantage with the ratio of coarse grains is that its taste is better than coarse grains and its nutritional value is not low.

Reports on whole grains indicate that if we can achieve 90g of grain implants every day, many diseases such as coronary heart disease, cardiovascular disease, and respiratory diseases will decrease.

The only way to eat rice is because the taste of rice is too good, and the reason for this is related to its fine processing. The more you eat, the higher the level of blood sugar will rise.Eating rice will increase your chances of getting chronic diseases.

When making rice: There are many kinds of miso beans, including red beans, mung beans, red beans, black beans, soybeans, kidney beans, lentils and so on.

Such beans suggest that you add some when steaming rice, you don’t need to put a lot, just add 1/3 of the amount.

However, because these beans are cooked for a longer period of time, they should be soaked in advance when they are done.

If it is a gout, it is important to note that you should not use the water of the soy beans to steam the rice. The dried beans will have a higher content of strontium. In the process of soaking water, a large amount of beans will run.Inside the water, this problem is avoided.

The gout people can eat some beans and rice in moderation. This kind of bean rice will not only increase the level of uric acid, it will be beneficial to their own condition.

When making rice: Some people who added some purple rice said that they added these two kinds of ingredients, and the taste was greatly reduced. They didn’t like to eat.

If you are not used to it, you can also choose purple rice, purple rice is proportional to other foods, it will be stronger on the sputum, and the taste will be better.

The most important thing is that the nutritional value is also very high, there are supplemental fiber, vitamin B, vitamin E, niacin, magnesium, potassium, phosphorus, iodine and other nutrients, as well as antioxidants, anthocyanins, comprehensiveLook, it is one of the ingredients that can be added.

Dear friends, when you are eating rice, will you add some ingredients?

How will you cook?

Please leave a comment in the comments below and share it with our nutritionist.

Five diet porridge for all ages

Five diet porridge for all ages

1, 枸杞 jujube yam porridge ingredients: 枸杞 10g, jujube 50g, yam 200g, peanut 50g, rock sugar 50g, rice 100g.

Measures: 1) Yam cut, simmer, jujube, peanut, wash 2) Pretreatment of jujube, first open the water, cook until discolored, cooked, then take, go to the sputum, treat the jujube,Then porridge, there will be no bitterness 3) rice, cooked jujube, yam, glutinous, peanut, rock sugar, added to the pot 4) electric pressure cooker, porridge file 2, jujube glutinous rice health porridge ingredients: glutinous rice60 grams, 10 red dates, 25 grams of glutinous rice, 枸杞 10 tablets practices: 1) glutinous rice, red dates are washed clean, soak for 1-2 hours; 2) put enough water in the pot, after the fire is boiled, the next glutinous rice,Red dates, simmer, turn to low heat after cooking, slow simmer for 40 minutes; 3) squat for 5-10 minutes, sweet can add the right amount of rock sugar to melt at the same time.

3, garlic porridge ingredients: the previous rice 100g, 枸杞 10g, garlic 20g, the amount of sesame oil, salt amount, chicken seasoning.

Practice: 1) Prepare all the ingredients.

2) Start the rice wash and soak for 20 minutes.

3) Soak in water.

4) Garlic chopped.

5) Boil the water in the casserole and pour it into the previous rice fire.

6) Heat the wok with a small amount of sesame oil and pour the minced garlic into the scent to turn off the heat.

7) At this time, the rice porridge is thick.

8) Add the minced garlic and stir.

9) Add salt and continue to cook for 5 minutes.

10) Then add 枸杞.

11) Add some chicken essence to stir.

12) Pour in sesame oil.

13) Stir well and turn off the heat.

4, scallion rice porridge ingredients: rice 100g, carrots, amount of scallion, ginger amount.

Practice: 1) Wash the material for spare 2) Carrot shredded 3) Onion cut, ginger slice 4) Rice soak for 20 minutes in advance 5) Add rice to the pressure cooker, add water, my ratio is 3:1)Good carrots, power, click on the porridge option to start work 7) After the rice and carrot porridge are cooked, add the onion ginger, and then tanning for fifteen minutes.

5, fairy porridge ingredients: glutinous rice 50g, onion root 2, ginger 5, vinegar 5ml, scallion 2.

Practice 1) Wash the glutinous rice into the casserole, pour the appropriate amount of water 2) Cook over high heat, boil and mix to prevent the stick.

Close small fire 熬 3) Scallion root and scallion washed, ginger slices 4) When the glutinous rice into a thick porridge, add scallion and ginger and cook for another 5 minutes 5) Finally add vinegar, mix well and pass the above detailsIntroduction, I believe that everyone has a lot of understanding of the cold, in fact, the emergence of these diseases in the end is due to the poor resistance of some people, usually we must pay more attention to exercise, so that we can health and health!