Yoga theory believes that the health of the nervous system is the most important of the entire human health.
And yoga practice and yoga meditation are more beneficial to the human nervous system than any exercise system.
Yoga also brings the hyperactive nervous system back to normal function.
Therefore, practicing yoga is the only way to relieve stress.
Efficacy: This posture allows the practitioner to break through distractions, concentrate strength, calm people down, and tap the highest potential of people.
It strengthens and contracts leg muscles and improves the balance of the practitioner.
Posture: 1. Stand upright, legs close together, hands hang down naturally.
2, shift the center of gravity to the left foot, bend the upper right, so that the calf belly as close as possible to the thigh, feet up, grasp the right foot with both hands and put it to the root of the left thigh.
3, loosen your hands, lift your hands to your chest, put your palms together and keep breathing naturally.
4. Keep balance and try to stay longer.
5. Repeat the process with another leg.