Teach you to eat oranges for two months and lose 20 pounds
Eating oranges also makes you have a good body and be a skinny beauty!
Orange diet to help you lose weight quickly, healthy weight loss!
If you want to be a thin beauty, take a look at this simple quick-acting orange weight loss method. Let’s lose weight together. The orange color is bright, the skin is thin and juicy, sweet and sour, nutritious, and high in vitamin C content.fruit.
It is currently the most popular fruit on the market. It mainly has navel orange, rock sugar orange, blood orange and American Sunkist orange. The weight loss effect is the same, we can choose freely.
The ripening period of the oranges is from March to November every year, and immediately after the orange is in full bloom, let us eat enough at once, and then lose weight at the end!
Orange’s principle of weight loss: Orange is called “healthy fruit”, rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, orange peel compounds and aldehydes, alcohols, alkenes and other substances.
Orange multi-fiber and low-calorie, containing natural sugar, is the best choice to replace the desserts such as dinner or candy, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy the desire for sweets.
In addition, the orange is higher in fiber, and more food helps to defecate, which can reduce the accumulation of toxins in the body.
1 Orange daily diet method After getting up, drink 1 cup of warm water with a small amount of salt, then eat 1 egg + 1 bowl of porridge.
1 bowl of vegetable soup for lunch + +1 fish + 1 bowl of rice.
You can eat 1 orange or 1 cup of juice when you are hungry in the afternoon.
1 plate of vegetarian dishes + 1 bowl of rice in the evening.
Eat 1 orange after 1 hour.
The above methods can be eaten for a long time, whether you are trying to lose weight or stay in shape!
Vegetables can be matched according to their own preferences, but try not to eat more oily foods. Usually, you should stretch out and move your legs so that you can keep your slim body!
Suitable for the crowd: MM especially suitable for cellulite-type obesity.
Personal experience: A reader and sister “have eaten” for two weeks and found that they are not just thin, and the skin is still shiny enough!
If you want to be beautiful, you may wish to try it!
2 orange quick-acting weight loss single breakfast tomato, one cooked egg, a cup of freshly squeezed juice.
A bowl of steamed egg for lunch, a bowl of tomato soup, and a fresh orange.
A cup of freshly squeezed juice in the afternoon tea.
One tomato for dinner, one cooked egg, one orange.
When using this diet, it is best not to eat other foods, drink water.
Add a glass of freshly squeezed juice or a vegetable salad between meals.
In addition, this menu can only be used for four days and then stopped for two weeks.
You can use green vegetables and fruits for the time you stop using it.
Suitable for the crowd: Sisters who want to lose weight quickly are suitable.
Personal experience: The editorial department used a white vinegar plus this method. It lost 20 pounds in two months. The amazing slimming speed made us not believe, so we recommend it to the sisters now.
Remember to keep your mouth shut and the fat is lost.
3 orange healthy weight loss soup ingredients: orange l000 grams, 50 grams of ginger, sandalwood 25 grams, 20 grams of salt, 50 grams of licorice.
Practice: Cut the oranges into slices, slice the ginger, and then fry the water together. Add the above seasoning after 30 minutes.
This soup can be tempered and eliminated.
Take 1 bowl each time, three times a day.
When taking this soup, it is best to maintain a happy mood, exercise more, and feel sweaty throughout the body.
Suitable for the crowd: MM for medium-sized obesity. Personal experience: I introduced this formula to a company’s beauty, so-called, there are five MM together.
In two months, three of them lost 15 pounds, one 12 pounds and one 8 pounds.
It seems that the weight loss effect of this side is still quite good!
Tips: The cause of obesity and the digestive system disorder accumulate fat, and the waste is related to toxins.
Acid-base balance can improve the body’s digestion, absorption, metabolism and excretion system, but must be aware that the food is acidic, alkaline or neutral before eating.
Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in the oranges will irritate the gastric mucosa and are not good for the stomach.
Do not drink milk for 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, which will affect digestion and absorption.