The right diet is helping the fattening

The right diet is helping the fattening

Some people mistakenly think that it is quite wrong to make “skinny” into “fat”, that is, to achieve the beauty of the body, so blindly eating a lot.

Many women not only do not have “beauty”, but instead suffer from chronic diseases because they “eat too much.”

  What is the correct diet?

  Nutrition experts and gym instructors agree that thin women can follow the following dietary methods to help the body look good.

  Eating less and eating more is an important way to increase weight. Most people who are thinner are weaker in the stomach. Eating too much at a meal often causes gastrointestinal indigestion.

You can increase the number of meals to 4, 5 or more, but it must be moderate, so as to avoid excessive weight gain and suffering from obesity, it will not be worth the loss.

When you are eating a nutritious diet, you don’t have to be as jealous as obese people. Choose a nutritious food to eat. Eat more protein, traces, vitamins and minerals such as lean meat, fish, dairy products, vegetables, and fruits., soy products, honey, nuts and so on.

  But be careful not to eat too much crude fiber food.

The fiber contained in the food will swell and swell during the passage through the digestive tract, increasing the volume of the food and slowing down the speed of the upper digestive tract and the small intestine, so it is easy to cause satiety and reduce food intake.

A woman with a thin body drinks a cup of orange juice at rest, which helps the stomach to provide more stomach acid and effectively promotes digestion and absorption of food.

Do not do housework or work immediately after using the meal. You should sit down or lie down for a while, at least half an hour before you can start working.

  Enjoy the joy of snacks in addition to the height of the scattered, enjoy the joy of snacks.

Usually, you can put some snacks containing certain concentrations, such as biscuits, jellies, potato chips, mung bean cakes, sausages, whole milk powder, chocolate, etc., in the place where you can reach them.

When you eat orange, orange and other fruits, and add juice in the whole milk powder, it can help the body to deliver more content.

  Nighttime eating at night, some short-term early storage is easier to store. The ability to break down the body during sleep is weakened. Eating cakes before going to bed, ice cream, sesame cakes and other high-protein snacks are better than eating during the day.

Nutritionists reminded that it is not appropriate to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and has no side effects for the body.