Spring health care is focused on flirting
When it comes to the beginning of the year, the year is spring.
The season of recovery of all things is also the best time for health care.
Lichun is the first solar term in the year. Lichun is the beginning of spring. The change of weather is most frequent and fickle. At this time, “Hundreds of grasses are buds, and all diseases are easy to send”. Attention should be paid to health care in spring to adapt to seasonal changes.Good for primary health.
The following are some of the health care methods for the Spring Festival.
The flirting spring belongs to the wood in the five elements, the liver is wood, corresponding to the spring, the main rises, the joy and the depression.
Therefore, the first thing to raise the liver is to adjust the emotions.
From the beginning of the beginning of the spring to force violent anger, but also more emotional and melancholy, to be open-minded, optimistic, to maintain a quiet, pleasant and good attitude.
Modern medical research has shown that bad mood can easily lead to liver qi stagnation can lead to liver disease, mental illness, cardiovascular and cerebrovascular diseases, infectious diseases.
Therefore, spring activities can be increased, such as flowering, fishing, painting and calligraphy, chess or travel, and strive to make the mood comfortable and harmonious.
In the winter, people wear clothes tightly, and the functions of the body temperature regulation center and the organs are reduced to varying degrees. In addition, the activity is reduced, the muscles are lack of exercise, and people are easily tired.
The spring is conducive to the body to absorb the essence of the natural world, to fill the dirty, metaplastic blood.
This time, sometimes jogging, climbing, climbing stairs, cycling and other endurance exercises, make the blood flow smooth, stagnation and evacuation, prevent premature aging, improve heart and lung and metabolic function; walk, Qigong, Tai Chi, self-healing massage, etc.To eliminate fatigue; medical sports can be used for chronic diseases, such as patients with gastroptosis can do abdominal muscle exercise.
Diet and spring diet should be more sweet and less acid, should be light and mild.
Sour taste into the liver, with astringent nature, is not conducive to yang hair growth and liver gas evacuation, and spring is the time when the liver is prosperous, eating more acidic foods will lead to more prosperous liver gas, damage the spleen and stomach, sweet food can nourish the spleen and stomach.
Therefore, in this solar terms, you should eat more foods that are sweet and temperate, and promote jujube and yam.
In addition to jujube and yam, there are rice, millet, glutinous rice, glutinous rice, lentils, soybeans, spinach, carrots, taro, sweet potatoes, potatoes, pumpkins, black fungus, mushrooms, longan, chestnuts, etc.
In addition, eat more spleen and stomach foods, such as chickens, ducks, lean meat, eggs, vegetables, fruits, etc., which contain vitamins, rich trace elements and are easy to digest.
In addition, you should drink plenty of water, which will help keep your blood flowing smoothly and prevent respiratory diseases.
In addition, you should eat less cold foods such as cucumber, melon, and mung bean sprouts, which will break down the growth of yang in the spring; eat more onions, ginger, garlic, leeks, onions and other warm foods, which can play a role in dispelling cold.