Spring and summer alternate, how to adapt to daylight saving time?
When you broadcast your alarm clock to daylight saving time on Sunday morning, you already know that you will lose an hour of precious sleep.
But you should not know that if you don’t adapt to this adjustment, you will lose more.
“In the first two days of daylight saving time, the incidence of traffic accidents has increased,”
said Shelby, director of behavioral sleep medicine at the Sleep-Awakening Center in Monterey, New York.
Harris said, “Since there are so many traffic accidents, it is conceivable how many other things will be affected.
“Really, according to a study published in the English Medical Journal last fall: after a half-year shift, the number of people will always increase, especially in the spring.
According to Apala Giza, the chief physician of the Sleep Disorders Center at the Houston Methodist School?
According to V, the normal circadian rhythm (biological clock) will adjust the time variation by 24 to 48 hours.
The good news is that there are a few small ways for experts to help us make a smooth transition: three days before the day of daylight saving time, 15 minutes earlier than the previous day.
But don’t be excited about the increase in sleep – because you have to get up 15 minutes early to achieve a smooth adjustment.
Nicholas, director of the Sleep Medical Center at West End Hospital, West York, USA?
Dr. R said: “Experience the change of season, basically you just try to get the time to go to bed earlier.
“Make sure your other life rhythms are also taken into account.
Harris recommends: Before the start of the summer solstice, it is best to eat one hour earlier in the evening, don’t fight in the afternoon and evening.
Wake up in the morning and let yourself have enough light around you to stand up or walk outside the house.
That will make the circadian rhythm a little earlier.
Daytime exercise in daylight has the same effect.
Avoid drinking tea, coffee and alcoholic beverages for at least 6 hours before going to bed.
Adjust the clock a little faster during the day on Saturday, not before going to bed.
You can get used to the change of time earlier.
Make a simple timetable for one or two days after the start of daylight saving time, reduce the movement of time, reset without driving (you can choose to take a bus, etc.) For those with insomnia, the change of daylight saving time gives them a waste of space.
This group of people should be more correctly recognized.
V Tip: “People who have a potential sleep disorder (such as sleep apnea syndrome) need treatment to match changes in time.
According to estimates by the American Medical Research Institute, about 50 to 70 million Americans face major or minor sleep problems.