Recommended: thin baby fattening meal

Recommended: thin baby fattening meal

For children to increase fat, you can consider milk, almonds, sesame, cashews and other foods. You can add almonds and sesame powder to the milk to drink, and cashew nuts can be eaten as snacks, which will have a good effect.

In addition, introduce parents to several types of fattening diet for children.

  In fact, generally thin people want to gain weight and fitness, no need to resort to drugs, as long as the correct diet, with diet tonic, you can receive good results.

Thin people, more yin deficiency, less blood and less, so diet should be more food, such as milk, honey, eggs and so on.

  For children to increase fat, you can consider milk, almonds, sesame, cashews and other foods. You can add almonds and sesame powder to the milk to drink, and cashew nuts can be eaten as snacks, which will have a good effect.

In addition, introduce some kinds of fattening diet for children: 1, yam cheese porridge with yam, cheese, sugar, wash the fresh yam, mash the mud, add rice porridge when cooked, then mix the cheese, white sugar to eat.

Because the yam tastes sweet and flat, it can make up for the win, long muscles, moisturizing the hair, for the treatment of weight loss.

The cheese can nourish the lungs and nourish the skin.

The combination of the two can be used to transport the spleen and stomach and fund the source. Therefore, the child is weak and the effect is very good.

  2, grape pear juice 200 grams of fresh grapes, 1 pear, wash the grapes, remove the granules, peeled pears, cut into pieces, use the juicer to squeeze the grapes, pearsRaw juice.

1 dose per day, when tea is mixed.

Can be tonic and strong, benefit Qi and fat.

  3, honey lemon orange juice with 2 oranges, 15 grams of lemon juice, honey amount.

Wash the oranges, cut them in half, squeeze the juice with a juicer, add honey, and mix thoroughly with lemon juice.

1 per day?
2 times, when tea is mixed.

It can strengthen the spleen, appetite, and fat.

  4, jujube soup prepared red dates 100 grams, washed red dates, boiled until cooked soft.

Take 1 dose a day, take 2 times, and drink soup and dates.

It can replenish spleen and strengthen spleen.

  5, walnut powder with 500 grams of walnuts, the right amount of sugar.

Stir the walnuts until they are cooked, add sugar, and use the crusher powder for fine.

2 times a day, 2 times each time?
3 spoons, taken on an empty stomach.

Can be kidney ton, fat and moisturizing.

  In addition, parents should make children a balanced diet, can eat cream or other edible oils, jams, sugar and other high-fat, high-sugar foods to increase calories.

Although weight gain is too fast, long-term or excessive consumption can undermine appetite and may lead to chronic diseases that endanger health.

Use a balanced diet and incremental food intake to avoid compulsive supplies and sabotage appetite.