Zero deposit, pick up, walk out, health
When it comes to fitness, many people immediately think of morning exercises in the park, dancing, Tai Chi, doing aerobics, going to the gym, robes thinking of swimming, playing basketball, running, etc. These are of course good fitness methods, as long as there are conditionsIf you have time, you can take whatever you want.
In fact, walking is also a fitness method, but we pay special attention to it again.
It is the most reasonable and economical. It can be said that it is a zero deposit for health. At present, many people in the city go out by special cars, taxis, buses. If you are afraid that you will take one more step, if the pace of life is not too tight,Walking is really good for us.
Roughly speaking, for fitness, walking has at least three major benefits.
From a medical point of view, taking advantage of your stride, you will gain strength and health.
A famous doctor in the Qing Dynasty, Cao Tingdong, said in Lao Lao Heng Yan: “If you sit for a long time, you will have a stagnation of the veins, and when you walk calmly, you will be physically fit and vigorous.
“It’s true that walking can achieve this effect, especially if you stick to it often, for years.
From a psychological perspective, walking outdoors can help you eliminate all kinds of troubles.
An experimental report by American psychologist Sarah Snowras pointed out that someone can get uplifted with just a few strides.
This is because the natural instinct of movement, which is supposed to have the seventh sense of human beings that has been lost in the life of rehabilitation, is re-incorporated into life, so it is full of vitality and vitality from the body to the spirit.
At the same time, when you are upset, you can exercise immediately, you can transfer the excitatory focus of the brain, so that the excitatory center of the brain is transferred from the left brain to the motor area of the cerebral cortex, the right hemisphere that grasps the spatial direction, and the cerebellum implanted in the body’s balance function.The main brain logical thinking, the left and right hemisphere of the calculation of gains and losses can be suppressed, so the feelings of worry and depression will be forgotten and relieved.
What’s more important is that once the left brain is temporarily inhibited, the brain regions in the main movement, especially the right brain hemisphere, will no longer secrete happy hormones, and can secrete hormones that were originally lacking in the cerebral nervous system through the body.So refreshing.