Best White Collar Health: Baduanjin
White-collar workers often feel weak in their limbs, back pain, and poor mentality due to their stressful work and lack of exercise. Xiaobian recommends you to use Baduanjin as a gymnastic exercise, which will definitely improve your work efficiency and boost your spirit.!!
Watch the most detailed videos on the web and watch them more easily.
Baduanjin is an excellent ancient fitness method in the West. Its exercises are divided into eight sections, so it is called Baduan.
“Jin” is the ancients’ metaphor for its exquisiteness.
Baduanjin originated from the Song Dynasty and gradually developed in the Ming and Qing dynasties.
A more detailed record can be found in Lian Qian’s “The Essentials of Xiuling” in the Ming Dynasty.
The ancient records of the eight-segment brocade sitting and standing.
The stand-up Ba Duan Jin was developed from the seated Ba Duan Jin. The content reduced methods such as swallowing and massaging, and the requirements in terms of ideas were not as good as those of the seated Ba Duan Jin Gao, but the intensity of exercise was enhanced.
Therefore, people of different ages can choose to practice according to their own circumstances.
It is said that Baduanjin was created by Yue Fei, and there are also legends that Baduanjin was created by Zhong Liquan of the Tang Dynasty, but these statements are not very credible.
In Wei Jin Xu Xun’s “Lingjianzi Guizi Ziji”, there are records about the “Ba Duan Jin” exercise method.
However, the name “Ba Duan Jin” originally appeared was for the book “Yi Jian Zhi” written by Hong Mai in the Song Dynasty.
Therefore, most of the popular songs nowadays are the songs passed in the late Qing dynasty: two hands holding the heavens and the three jokes, and bowing left and right like shooting sculptures.
Regulate the spleen and stomach to be singled out, look after five injuries and seven injuries.
Shaking his head and swinging his tail to his heart, he climbed his feet with both hands.
The punches and angers increased their strength, and behind them, Qidianbaidi disappeared.
This is a stand-up Ba Duan Jin, which is described as follows: the two hands support the natural form of the three-focus natural form, with both feet flat, shoulder width, shoulders and abdomen, and the waist is relaxed.
Head straight up, mouth closed lightly, calming his breath, calming Dan Tian.
Slowly lift your hands to the top of your head, turn your palms upwards, and hold your hands upwards. The heels also rise and fall with your hands.
After holding it several times, turn your palms down with your hands, and slowly press down to the lower abdomen along the body to restore.
Opening the bow from left to right naturally shoots left, one step to the right, the body squatting down into a riding step, holding hands out of both sides, then draw an arc from the chest upwards to improve the level of milk.
Pull your right hand to the right to the right milk level, about two punches away from the breast, which means tightening the bowstring and opening the bow like a full moon; pinch the sword with your left hand, tilt it to the right, turn your head to the left, and look at the distance through your left hand.It means that the bow and sword are in hand, waiting for the opportunity to shoot.
After a short pause, immediately lift your body up, insert your hands down and bend the arc to re-insert your chest, and reset your left leg at the same time to restore a natural protrusion.
This is left-handed and vice versa.
Swap left and right dozens of times.
To adjust the spleen and stomach, single-stroke natural protrusions should be lifted slowly, and the left hand should be slowly raised from the side to the head, tilt the palm upward, and lift up to the left, while pressing down with the right hand.
After pressing several times, the left hand slowly lowered along the front of the body and returned to the side of the body.
Right-hand press is the same as left-hand, but the direction is opposite.
Five labors and seven injuries look back at nature naturally, feet with shoulder width, hands hang down naturally, calmly adjust his breath, and breathe Dan Tian.
Turn your head slightly to the left, and look at the rear left with your eyes. After a short pause, turn slowly to the right, and then turn slowly, and then look slightly to the right and rear to pause.
So dozens of times.
Shaking his head and swinging his tail to cross his heart with his feet spread out, squatting on both knees, becoming a “riding step”.
The upper body is upright, leaning forward slightly, looking up with both eyes, pressing your hands against the alignment, and supporting your elbows.
With the waist as the axis, the head spine should be straight. Shake the bones to the front left. The left arm is bent, the right arm is straight, the elbow is braced, the head and the left knee are perpendicular., Look at the tip of the right foot; after a short pause, then turn the arc in the opposite direction to the right front.
Repeated a dozen times.
Climbing the kidneys with both hands to loosen the waist is quiet, with both feet flat, shoulder width.
Lift both arms flatly from the side of your body to the top of your head, turn your palms upwards, and lift up.
Pause for a while, stretch your legs straight, use your waist as the axis, lean your body forward, and climb your feet with your hands. Pause for a while, slowly raise your body straight, your hands are right above your head, arms straight, palms forward., And then gradually fade to the side of the body. Kickboxing furiously increased strength with both feet spread out, squatting on both knees, showing a “riding step”.
Make a fist with both hands, eyes down.
The left fist hits forward, and the head turns slightly to the left. Both eyes stare into the distance through the left fist, and the right fist pulls back at the same time.
Strike with the left fist to form a kind of support.
Subsequently, the left fist was retracted, and the right fist was hit, the same as before.
Repeated a dozen times.
The back of Qidianbaiji disappeared with both feet close together, the legs were upright, the body was relaxed, the arms were naturally drooping, the fingers were close together, and the palms were pointed forward.
Then press down with both hands flat, and lift up the heels of the homeopath with a pause, and place the heels on the ground.
Repeat this exercise dozens of times.