Six Urban Men’s Nourishing Yin and Yang Congee

Six Urban Men’s Nourishing Yin and Yang Congee

(1) Sea cucumber porridge: Sea cucumber (chopped) 50 grams, previously rice 100 grams.

Soak the sea cucumber, cut open the abdomen, dig out the intestines, scrape clean, chopped, and boil with water.

Earlier the rice was washed and put in the casserole with sea cucumber.

Add water, boil it with martial arts, and simmer for 20-30 minutes with simmering heat.

Add onion ginger salt to taste, eat on an empty stomach in the morning.

It has the effects of nourishing kidney and replenishing essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, waist and knee weakness, insomnia and night sweats.

It can be used to treat the weakness of kidney qi, supplement of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, pale complexion, dizziness, tinnitus, weak waist and knees, fatigue and fatigue.

  (2) Cistanche lamb waist porridge Cistanche lamb waist porridge: 10 grams of Cistanche deserticola, one lamb’s waist (removed from the inner membrane, chopped), 100 grams of rice, boiled into the same porridge.

It has the effects of nourishing the kidney and helping the yang, and proficient in defecation, and is suitable for chilling limb cold, waist and knee pain, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency in middle and old age.

  (3) Chinese wolfberry pork loin porridge: 10 grams of Chinese wolfberry, one pig kidney (remove the inner membrane, chopped), 100 grams of rice, seasoned with onion and ginger, and boiled together.

It is beneficial to kidney yin, kidney yang, solid essence and strong waist. It is suitable for kidney pain caused by kidney deficiency, yin and yang loss, soft waist and knees, weak legs and feet, dizziness and tinnitus.

  (4) Antler gum porridge Antler gum porridge: 6 grams of antlers gum, 100 grams of previous rice. After the previous rice is cooked into porridge, antler gum is broken into hot porridge to dissolve, and an appropriate amount of sugar is added.

It has the effect of nourishing kidney yang and nourishing sperm, and is suitable for the deficiency of kidney yang, the thinness of the body caused by the deficiency of essence and blood, the softness of waist and knee, pain, impotence of nocturnal emission and so on.

  (5) Stir-fried walnut kernels: 10 grams of walnut kernels.

It has the effect of nourishing the kidneys and warming the lungs, moisturizing the intestines and laxative. It is suitable for those with weak kidneys, low back pain, weak feet, or cold, asthma and constipation.

  (6) Eucommia ulmoides Eucommia ulmoides: Eucommia ulmoides 12 grams, decoction for filtering, a pair of pork loins, remove the inner membrane, cut into kidney flowers, use eucommia liquid to make seasoning juice, stir-fry with onion ginger and salt and eat.

It has the effects of nourishing liver and kidney, strengthening bones and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with liver and kidney deficiency due to kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension.